Here’s a delicious and refreshing Zesty Lemon Herb Grilled Chicken recipe — light, flavorful, and diabetic-friendly. 🍋🌿 Perfect for meal prep, family dinners, or summer cookouts.
🍋 Zesty Lemon Herb Grilled Chicken
Ingredients (Serves 4)
- 4 boneless, skinless chicken breasts (or thighs)
- 3 tbsp olive oil
- 3 tbsp fresh lemon juice (about 1 large lemon)
- 1 tbsp lemon zest
- 3 garlic cloves, minced
- 2 tsp fresh thyme (or 1 tsp dried)
- 2 tsp fresh rosemary (or 1 tsp dried)
- 1 tsp dried oregano
- Salt & black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Marinate the Chicken
- In a bowl, whisk olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, oregano, salt, and pepper.
- Place chicken in a resealable bag or shallow dish, pour marinade over, and refrigerate at least 30 minutes (up to 4 hours for maximum flavor).
- Grill the Chicken
- Preheat grill or grill pan to medium-high heat.
- Grill chicken 5–6 minutes per side, or until internal temperature reaches 165°F (74°C).
- Rest & Serve
- Let chicken rest for 5 minutes before slicing.
- Garnish with fresh parsley and extra lemon slices.
💡 Tips
- Pairs beautifully with steamed veggies, a fresh salad, or cauliflower rice.
- Leftovers work great in wraps, salads, or grain bowls.
- Can also be baked at 400°F (200°C) for 20–25 minutes if you don’t want to grill.