HEARTY TUSCAN WHITE BEAN SOUP

PREP TIME 15MINUTES MINS

COOK TIME 15MINUTES MINS

TOTAL TIME 30MINUTES MINS

SERVES 6 SERVINGS

My Hearty Tuscan White Bean Soup is the only soup you need in your life, this Winter! It’s full of delicious herbs and hearty white beans, to not only keep you full, but also satisfied! Plus, it’s gluten-free and vegan, too. Prep this soup ahead of time or make it quickly when the craving strikes – destiny is in your hands!

INGREDIENTS
1/4 Cup Olive Oil extra virgin
1 Small Onion diced
2 Medium Shallots chopped
4 Cloves Garlic mashed
2 Carrots chopped into coins
2 Celery Stalks diced
3 15 Ounce Cans Cannelli Beans drained and rinsed
2 Bay Leaves
1 Tablespoon Italian Seasoning
1/2 Teaspoon Red Pepper Flakes
5-6 Cups Vegetable Broth
1/2 Teaspoon Sea Salt
1/4 Teaspoon Ground Black Pepper
3 Cups Fresh Spinach
INSTRUCTIONS
Start by heating the olive oil in a large pot, on the stove, over medium-low heat.
Sauté the onions, garlic, and shallots in the olive oil for, about 3-4 minutes.
Then, adding the carrots and celery and sauté for another 7-10 minutes. This is really important to ensure that the flavors build.
Rinse and drain your cannellini beans, and add them to the pot along with the bay leaves, Italian seasoning, red pepper flakes, vegetable broth, salt, and pepper.
Bring your mixture to a boil, then reduce the heat to low, cover, and simmer for another 15 minutes.
Remove the cover to pull out and discard the bay leaves.
Next, transfer two cups of the soup to a high-speed blender and blend so it gets creamy.
Return your soup to the pot and stir generously.
Add in the spinach and stir until it’s wilted.
Garnish your soup with some fresh herbs and a slice of crusty bread; serve, and enjoy!

Tips for Success

  • Customize the Vegetables: Feel free to add other veggies like zucchini, potatoes, or even kale for added texture and nutrients.
  • Make it Creamier: Stir in a splash of coconut milk or cashew cream for a richer texture while keeping it vegan.
  • Batch Cooking: This soup stores beautifully in the fridge for up to 5 days or in the freezer for up to 3 months. Reheat gently over low heat to avoid overcooking the spinach.
  • Blender Safety: When blending hot liquids, work in small batches and vent the blender lid slightly to release steam.

Nutritional Information (Per Serving)

  • Calories: 225
  • Protein: 8g
  • Fat: 8g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Sugar: 4g
  • Sodium: 620mg

(Nutrition facts are approximate and may vary depending on ingredient brands and portion sizes.)

This Tuscan White Bean Soup is a one-pot wonder that will warm your soul and fill your belly. Whether you’re meal prepping or whipping up a weeknight dinner, this hearty soup delivers on both nutrition and flavor. Enjoy every comforting spoonful!