Air Fryer Chicken and Vegetables: A Quick, Healthy Meal 🐔🥦🍅

Prep Time: 10 minutes | Cook Time: 10-12 minutes per batch | Servings: 4

Looking for a fast, nutritious, and delicious meal that’s easy to prepare? This Air Fryer Chicken and Vegetables recipe is your answer! Packed with juicy chicken, vibrant veggies, and flavorful seasonings, it’s a wholesome dish that’s perfect for busy weeknights or meal prep. Plus, the air fryer ensures the chicken is tender with a slight crisp, while the vegetables stay tender-crisp and full of flavor. Let’s dive in!

Why You’ll Love This Recipe

  • Quick & Easy: Ready in under 30 minutes!
  • Healthy & Balanced: Packed with lean protein and colorful veggies.
  • Versatile: Enjoy it as a standalone meal or pair it with rice, quinoa, or pasta.
  • Minimal Cleanup: The air fryer does most of the work, leaving you with less mess.

Ingredients You’ll Need

Here’s what you’ll need to make this flavorful dish:

  • 🐔 2 boneless, skinless chicken breasts, cut into 1-inch cubes
  • 🥦 1 cup broccoli florets
  • 🌶️ 1 red bell pepper, chopped
  • 🍅 1 cup cherry tomatoes
  • 🥕 1 cup sliced carrots
  • 🧅 1/2 red onion, sliced
  • 🫒 2 tablespoons olive oil
  • 🌿 1 teaspoon Italian seasoning
  • 🧄 1/2 teaspoon garlic powder
  • 🌶️ Salt and black pepper, to taste

Step-by-Step Directions

1️⃣ Prepare Ingredients:
In a large mixing bowl, combine the chicken, broccoli, bell pepper, cherry tomatoes, carrots, and red onion.

2️⃣ Season:
Drizzle the olive oil over the chicken and vegetables. Add the Italian seasoning, garlic powder, salt, and pepper. Toss everything together until evenly coated.

3️⃣ Preheat Air Fryer:
Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

4️⃣ Cook in Batches:
Add the seasoned chicken and vegetables to the air fryer basket in a single layer (you may need to cook in batches for even cooking). Cook for 10-12 minutes, shaking the basket halfway through, until the chicken is fully cooked and the vegetables are tender.

5️⃣ Serve:
Transfer the cooked chicken and vegetables to a plate. Garnish with fresh herbs if desired, and serve warm.

Tips for Success

  • Don’t Overcrowd the Basket: Cooking in batches ensures even cooking and crispiness.
  • Customize Your Veggies: Swap in your favorites, like zucchini, cauliflower, or green beans.
  • Add a Kick: Sprinkle red pepper flakes or drizzle with hot sauce for a spicy twist.
  • Meal Prep Friendly: Double the recipe and store leftovers in the fridge for up to 3 days.

Nutritional Info (Per Serving)

  • Calories: ~250
  • Protein: 25g
  • Carbs: 15g
  • Fat: 10g
  • Fiber: 4g

Serving Suggestions

  • Over Grains: Serve with rice, quinoa, or couscous for a heartier meal.
  • With Pasta: Toss with your favorite pasta and a light sauce.
  • As a Salad: Serve over a bed of greens for a low-carb option.

Final Thoughts

This Air Fryer Chicken and Vegetables recipe is a game-changer for anyone looking to eat healthier without sacrificing flavor or time. It’s a versatile, family-friendly dish that’s sure to become a regular in your meal rotation. Give it a try and let the air fryer work its magic!

Enjoy your meal! 🍽️