Weight Watchers Taco Salad Recipe (Low Points)
Ingredients:

  • 1 lb lean ground turkey or chicken (99% fat-free)
  • 1 packet low-sodium taco seasoning
  • 8 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup canned corn, rinsed and drained
  • 1/2 cup shredded reduced-fat cheese
  • 1/4 cup fat-free Greek yogurt (as a sour cream substitute)
  • 1/4 cup salsa (no sugar added)
  • Optional: diced avocado, sliced jalapeños, or tortilla chips (adjust points accordingly)

Instructions:

  1. Cook the Meat: In a skillet over medium heat, cook the ground turkey until fully browned. Add taco seasoning and a splash of water; simmer for 5 minutes.
  2. Assemble the Salad: Arrange chopped romaine on a large platter or individual bowls. Top with seasoned meat, tomatoes, black beans, corn, and shredded cheese.
  3. Add Toppings: Dollop Greek yogurt and salsa on top. Add any additional toppings if desired.
  4. Serve & Enjoy: Toss everything together and serve immediately.

Nutritional Information (Per Serving, Approx. 1 1/2 cups):

  • Calories: 220
  • Protein: 24g
  • Carbs: 15g
  • Fiber: 5g
  • Sugars: 2g
  • Fat: 5g
  • Weight Watchers Points: 3-4 points (depending on your personal plan)

Tips & Variations:

  • Vegetarian Option: Use plant-based crumbles or extra beans.
  • Low-Carb Tip: Skip the corn and beans to reduce carbs.
  • Meal Prep: Store components separately for quick assembly.

Benefits:

  • High Protein: Keeps you full and satisfied.
  • Low Points: Great for Weight Watchers meal plans.
  • Customizable: Add extra veggies for more fiber and nutrients.

Enjoy this flavorful, satisfying Weight Watchers Taco Salad for a guilt-free meal!