Street Corn Chicken Rice Bowl: A Flavorful Low-Point Delight
Welcome to our Street Corn Chicken Rice Bowl recipe, a vibrant and zesty dish that brings the flavors of summer right to your table! This recipe is not only delicious but also optimized for those following the WW (formerly Weight Watchers) program, ensuring that you can enjoy a satisfying meal without the guilt. In this detailed guide, we will cover all the ingredients, step-by-step instructions, nutritional information, and SmartPoints for a healthy, flavorful experience.
Ingredients
For the Chicken:
1.5 lbs boneless, skinless chicken breasts or thighs
Lean protein that provides essential nutrients and keeps you feeling full.
2 tablespoons olive oil
Healthy fat that adds flavor and moisture.
2 tablespoons lime juice
Adds brightness and acidity to the dish.
2 teaspoons chili powder
For a mild kick of heat and flavor.
1 teaspoon ground cumin
Provides an earthy depth of flavor.
1 teaspoon smoked paprika
Adds a rich, smoky flavor.
1/2 teaspoon garlic powder
For aromatic flavor.
1/2 teaspoon onion powder
Enhances the overall taste profile.
Salt and black pepper, to taste
Essential for seasoning.
For the Street Corn:
2 cups corn kernels (fresh, frozen, or canned)
Sweet corn adds a burst of sweetness and texture.
1 tablespoon mayonnaise
For creaminess.
1 tablespoon sour cream
Adds richness and tang.
1 teaspoon lime juice
Enhances the flavors.
1/2 teaspoon chili powder
For extra flavor.
1/4 teaspoon smoked paprika (optional)
For additional smokiness.
1/4 cup cotija cheese or feta, crumbled
Adds a salty, creamy element.
Fresh cilantro, chopped
For a fresh, herbal finish.
For the Rice:
2 cups cooked white or brown rice
The base of the bowl; opt for brown rice for added fiber.
1 tablespoon lime juice
Adds flavor to the rice.
1/4 cup fresh cilantro, chopped
For freshness and color.
For Toppings (optional):
Sliced avocado or guacamole
Healthy fats that enhance the dish.
Diced tomatoes
Adds freshness and color.
Sliced jalapeños
For an extra kick of heat.
Extra crumbled cotija cheese
For added richness.
Lime wedges
For a fresh squeeze of citrus.
Equipment Needed
Grill or grill pan
For cooking the chicken.
Mixing bowls
For combining ingredients.
Whisk or fork
For mixing dressings and marinades.
Meat thermometer
To ensure the chicken is cooked properly.
Cutting board and knife
For slicing the chicken and prepping toppings.
Serving bowls
For assembling the rice bowls.
Instructions
Step 1: Marinating the Chicken
Prepare the Marinade: In a small bowl, whisk together the olive oil, lime juice, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper until well combined. This marinade will infuse the chicken with flavor.
Marinate the Chicken: Place the chicken breasts or thighs in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
Step 2: Cooking the Chicken
Preheat the Grill: Preheat your grill or grill pan over medium-high heat. Proper preheating ensures a good sear on the chicken.
Grill the Chicken: Remove the chicken from the marinade, letting excess drip off. Place the chicken on the grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Rest and Slice: Once cooked, transfer the chicken to a cutting board and let it rest for 5 minutes. This resting period allows the juices to redistribute, making the chicken more tender. Slice the chicken into thin strips.
Step 3: Preparing the Street Corn
Prepare the Corn: If using fresh corn, grill the cobs until charred, then cut off the kernels. If using frozen or canned corn, heat it in a skillet over medium heat until warmed through.
Mix the Corn Salad: In a bowl, combine the mayonnaise, sour cream, lime juice, chili powder, smoked paprika (if using), and cotija cheese. Stir until well mixed, then add the warm corn and chopped cilantro. Toss until the corn is fully coated with the mixture.
Step 4: Preparing the Rice
Flavor the Rice: In a separate bowl, toss the cooked rice with lime juice and chopped cilantro. This step adds freshness and zest to the rice.
Step 5: Assembling the Bowls
Divide the Rice: Begin by dividing the cilantro-lime rice evenly into serving bowls. This rice serves as the base of your dish.
Add the Chicken: Top the rice with sliced chicken, ensuring each bowl has a generous portion.
Add the Street Corn: Spoon the prepared street corn mixture over the chicken and rice, allowing the flavors to meld together beautifully.
Step 6: Adding Optional Toppings
Top It Off: If desired, add toppings such as sliced avocado, diced tomatoes, sliced jalapeños, and extra crumbled cotija cheese. These toppings not only enhance flavor but also add a beautiful presentation to your bowls.
Step 7: Serving
Serve Warm: Serve the bowls warm, garnished with lime wedges for a fresh squeeze of citrus just before eating. This adds an extra layer of flavor and brightness.
Step 8: Storing Leftovers
Store Properly: If you have leftovers, store the chicken, corn, and rice separately in airtight containers in the refrigerator. This dish is best enjoyed fresh but can be stored for up to 3 days.
Nutritional Information
Nutritional Breakdown (Per Serving, based on 4 servings)
Calories: 350
Protein: 28g
Fat: 15g
Carbohydrates: 35g
Fiber: 4g
Net Carbs: 31g
SmartPoints (WW)
PersonalPoints: 8 (may vary based on individual tracking)
Useful Information
The Street Corn Chicken Rice Bowl is not only a feast for the taste buds but also a visually appealing dish. The bright colors of the ingredients make it a perfect centerpiece for gatherings or a satisfying weekday meal. The combination of protein, healthy fats, and fiber-rich carbohydrates ensures a balanced dish that will keep you full and energized.
Tips and Variations
Protein Alternatives: Feel free to substitute the chicken with other proteins like shrimp or tofu for a different flavor profile. Adjust the cooking time accordingly.
Vegetarian Option: To make this dish vegetarian, skip the chicken and increase the amount of street corn and add black beans or chickpeas for protein.
Spice Level: Adjust the amount of chili powder and jalapeños based on your spice preference. You can also add hot sauce for an extra kick.
This Street Corn Chicken Rice Bowl is a delightful blend of flavors and textures, making it a perfect meal for any occasion. Whether you’re hosting a dinner party or simply enjoying a cozy night in, this dish is sure to impress. With its low WW points, you can indulge in this delicious creation while staying on track with your health goals. Enjoy every flavorful bite!