Zero Point Stuffed Pepper Soup (Weight Watchers Friendly)
This hearty, flavorful soup is packed with protein and veggies, making it perfect for a filling, zero-point meal!

Ingredients: (Serves 6-8)

  • 1 lb 99% lean ground turkey or chicken
  • 1 onion, diced
  • 3 bell peppers (any color), diced
  • 3 garlic cloves, minced
  • 1 (15 oz) can diced tomatoes (no salt added)
  • 1 (15 oz) can tomato sauce (no sugar added)
  • 4 cups fat-free chicken broth
  • 1 tsp Italian seasoning
  • 1 tsp paprika
  • 1/2 tsp salt (optional)
  • 1/2 tsp black pepper
  • 1 cup cauliflower rice (optional, for added bulk)

Instructions:

  1. Cook the Turkey: In a large pot or Dutch oven, spray with non-stick cooking spray. Cook the ground turkey over medium heat until fully browned, breaking it up as it cooks.
  2. Add Veggies: Stir in the onion, bell peppers, and garlic. Sauté for about 5-7 minutes, until softened.
  3. Build the Soup: Add the diced tomatoes, tomato sauce, chicken broth, Italian seasoning, paprika, salt, and pepper. Stir well.
  4. Simmer: Bring the soup to a boil, then reduce the heat to low. Simmer uncovered for 25-30 minutes, stirring occasionally.
  5. Add Cauliflower Rice (Optional): Stir in the cauliflower rice during the last 5 minutes of cooking for extra heartiness.
  6. Serve: Ladle into bowls and enjoy!

Nutritional Info (Per Serving):

  • Calories: ~120
  • Protein: ~18g
  • Carbs: ~8g
  • Fat: ~1g
  • WW Points: 0 (for most WW plans)

Tips & Variations:

  • Add Grains: If points allow, stir in 1/2 cup of cooked brown rice or quinoa.
  • Make it Spicy: Add crushed red pepper flakes or hot sauce.
  • Vegetarian Option: Substitute ground turkey with plant-based meat alternatives.

This zero-point stuffed pepper soup is perfect for meal prep or weeknight dinners. It’s filling, nutritious, and satisfying—without adding points! 🍲🌶️