PEPPER STEAK IN A CROCK POT
Crock Pot Pepper Steak (Low-Carb & Keto-Friendly)

Enjoy a hearty, flavorful, and easy Pepper Steak made in a crock pot. This slow-cooked dish is tender, savory, and perfect for a low-carb, keto-friendly meal.

Ingredients:

For the Steak:

  • 2 lbs beef sirloin or flank steak (sliced into thin strips)
  • 2 green bell peppers (sliced)
  • 1 red bell pepper (sliced)
  • 1 yellow onion (sliced)

For the Sauce:

  • 1/3 cup soy sauce (or coconut aminos for keto)
  • 2 tbsp Worcestershire sauce (sugar-free)
  • 2 tbsp tomato paste (low-carb)
  • 1 tbsp minced garlic
  • 1 tbsp ginger (minced, optional)
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp black pepper
  • 1/2 tsp red pepper flakes (optional for heat)
  • 1/2 cup beef broth

For Thickening (Optional):

  • 1 tbsp xanthan gum (for keto)

Instructions:

  1. Prep the Ingredients:
    • Slice the beef, bell peppers, and onions into thin strips.
  2. Make the Sauce:
    • In a bowl, mix soy sauce, Worcestershire sauce, tomato paste, garlic, ginger, onion powder, smoked paprika, black pepper, and beef broth.
  3. Assemble the Crock Pot:
    • Place the sliced beef at the bottom of the crock pot.
    • Add the bell peppers and onions on top.
    • Pour the sauce over the ingredients.
  4. Cook:
    • Cover and cook on Low for 6-8 hours or High for 3-4 hours until the beef is tender.
  5. Thicken the Sauce (Optional):
    • If you want a thicker sauce, stir in xanthan gum during the last 30 minutes of cooking.
  6. Serve:
    • Serve hot with cauliflower rice, zucchini noodles, or steamed broccoli for a low-carb meal.

Nutrition Information (Per Serving – Approx. 6 Servings):

  • Calories: ~280 kcal
  • Net Carbs: ~5g
  • Protein: ~28g
  • Fat: ~12g
  • Fiber: ~2g

Tips & Variations:

  1. Add More Vegetables:
    • Mushrooms, snap peas, or broccoli can be added during the last hour.
  2. Switch the Protein:
    • Use chicken breast or pork tenderloin for variety.
  3. Spice It Up:
    • Add more red pepper flakes or a splash of hot sauce for extra heat.
  4. Storage:
    • Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

Benefits:

  • Low-Carb & Keto-Friendly: Great for keeping carb counts low.
  • High in Protein: Supports muscle maintenance and repair.
  • Easy Meal Prep: Minimal prep with crock pot convenience.

Enjoy a delicious, satisfying meal with this Crock Pot Pepper Steak! 🥩🌶️🍴