Marinated Air Fryer Chicken Thighs

Prepare to elevate your weekend meals with these flavorful Marinated Air Fryer Chicken Thighs! Perfectly seasoned with a blend of garlic, honey, lime, and warm spices, this dish is easy to make and incredibly delicious. Whether you’re meal-prepping or planning a getaway, these thighs are sure to be a hit.

Ingredients

  • 6 garlic cloves, roughly chopped (about 2 tablespoons)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon honey
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 2 teaspoons ground cumin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper (optional, for a kick)
  • Juice and zest of 1 lime (about 3 tablespoons juice and 1 teaspoon zest)
  • Boneless chicken thighs (adjust quantity as needed)

Instructions

1. Marinate the Chicken

  1. In a large bowl, mix together the garlic, olive oil, honey, soy sauce, Worcestershire sauce, Dijon mustard, cumin, salt, cayenne pepper (if using), lime juice, and lime zest.
  2. Add the boneless chicken thighs to the marinade, ensuring they are fully coated.
  3. Cover the bowl with plastic wrap or transfer to a zip-top bag and refrigerate overnight to allow the flavors to penetrate.

2. Preheat the Air Fryer

  1. Preheat your air fryer to 185°C (365°F) for 5 minutes.

3. Cook the Chicken

  1. Arrange the marinated chicken thighs in a single layer in the air fryer basket. Avoid overcrowding for even cooking.
  2. Cook at 185°C (365°F) for 23 minutes, turning the thighs halfway through cooking for even browning.

4. Serve and Enjoy

  1. Once cooked, the chicken should reach an internal temperature of 165°F (74°C). Use a meat thermometer to ensure doneness.
  2. Let the chicken rest for a few minutes before serving to retain its juices.

Tips for Success

  • Marination Time: For the best flavor, marinate the chicken for at least 8 hours or overnight.
  • Lime Zest Tip: Zest the lime before juicing for ease.
  • Crispier Finish: For crispier edges, spray the chicken lightly with olive oil before air frying.
  • Serving Suggestions: Pair with roasted vegetables, rice, or a fresh green salad for a complete meal.

Nutritional Information (Per Serving)

Servings: 4

  • Calories: 220
  • Protein: 25g
  • Fat: 8g
  • Carbohydrates: 7g

Why You’ll Love This Recipe

These marinated chicken thighs are packed with zesty, savory, and slightly sweet flavors that will transport your taste buds. Quick to cook in the air fryer and perfect for prepping ahead, they’re a versatile option for any meal.