Ingredients (Serves 6 – makes about 12 garlic fingers)

  • 2 cups (200 g) shredded mozzarella cheese
  • 2 oz (56 g) cream cheese, softened
  • 1 ½ cups (150 g) almond flour
  • 1 large egg, beaten
  • 1 tsp baking powder
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ½ tsp dried oregano
  • ½ tsp dried parsley
  • ¼ tsp black pepper
  • 2 tbsp unsalted butter, melted
  • 3 cloves fresh garlic, minced
  • ½ cup (50 g) shredded Parmesan cheese
  • Extra mozzarella for topping (optional)

Optional for dipping:

  • Low-carb marinara sauce
  • Garlic butter dip
  • Creamy ranch

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This ensures the garlic fingers bake evenly and don’t stick.

Step 2: Make the Cheese Base

In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave in 20-second intervals, stirring between each, until fully melted and smooth. This is the base of your low-carb dough.

Step 3: Add Dry Ingredients

In a separate bowl, whisk together almond flour, baking powder, garlic powder, onion powder, salt, oregano, parsley, and pepper. Slowly add this mixture into the melted cheese.

Step 4: Add Egg & Mix

Add the beaten egg into the dough and knead (using a spatula or your hands) until it forms a smooth, pliable dough. If sticky, add a touch more almond flour.

Step 5: Roll Out the Dough

Place the dough between two sheets of parchment paper and roll it out into a rectangle about ¼ inch thick. Transfer it to the prepared baking sheet.

Step 6: Prepare Garlic Butter

Mix melted butter with minced garlic and brush generously over the dough surface. This gives the garlic fingers that irresistible flavor.

Step 7: Add Cheese Topping

Sprinkle Parmesan cheese (and extra mozzarella if desired) evenly over the dough.

Step 8: Bake Until Golden

Bake in the preheated oven for 12–15 minutes, or until the edges are golden brown and the cheese is bubbling.

Step 9: Slice into Fingers

Let it cool slightly before slicing into strips or “fingers” using a pizza cutter or sharp knife.

Step 10: Serve & Enjoy

Serve warm with your favorite low-carb dipping sauce.

Pro Tips for Perfect Garlic Fingers

  • For Crispier Edges – Bake on the lower rack of your oven.
  • Flavor Boost – Add chili flakes or Italian seasoning for variety.
  • Cheese Options – Swap mozzarella for provolone or a blend for different textures.
  • Storage – Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
  • Freezing – Freeze before baking, then bake straight from frozen when cravings hit.

Nutrition Facts (per serving – 2 garlic fingers)

  • Calories: 190 kcal
  • Protein: 9 g
  • Fat: 15 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Net Carbs: 3 g

WW SmartPoints (per serving – 2 garlic fingers)

  • Green Plan: 4 SmartPoints
  • Blue Plan: 4 SmartPoints
  • Purple Plan: 4 SmartPoints

💡 Tip: Reduce SmartPoints by using reduced-fat cheese or light cream cheese.

Pairing Ideas

  • With zucchini noodles and marinara for a complete Italian-inspired dinner.
  • As a side to grilled chicken or steak for a balanced low-carb meal.
  • Alongside a fresh green salad for a light but satisfying lunch.
  • Perfect party food served with assorted dipping sauces.

Why This Recipe Works

The combination of almond flour, melted cheese, and garlic butter creates a texture that mimics breadsticks without the carbs. This makes the recipe both indulgent and compliant with keto, diabetic-friendly, and WW lifestyles. The high protein keeps you full, while the healthy fats from cheese and almond flour provide long-lasting energy.

Flavor Variations

  1. Bacon Garlic Fingers – Sprinkle with crumbled cooked bacon before baking.
  2. Herbed Garlic Fingers – Add fresh basil or rosemary for an aromatic twist.
  3. Spicy Garlic Fingers – Mix in chili flakes or jalapeños for heat.
  4. Cheesy Overload – Use a 3-cheese blend for extra indulgence.

Common Mistakes to Avoid

  • Overbaking – Can make the dough dry instead of soft and chewy.
  • Not Rolling Evenly – Leads to uneven cooking.
  • Using too much almond flour – Makes the dough crumbly.
  • Skipping garlic butter topping – The flavor won’t be as rich.

Health Benefits of Keto Garlic Fingers

  • Low-Carb Alternative – Only 3 net carbs per serving.
  • High in Protein – Supports satiety and muscle repair.
  • Gluten-Free – Naturally suitable for those avoiding gluten.
  • Fits Multiple Diets – Keto, diabetic-friendly, and WW-friendly.

Final Thoughts

Keto Garlic Fingers are more than just a side dish—they’re a way to enjoy a comfort food classic while staying true to your health goals. With their golden edges, gooey cheesy center, and bold garlic flavor, these low-carb breadsticks prove that you don’t have to sacrifice flavor for nutrition.

Whether you’re serving them as a party appetizer, a pizza night side, or a quick keto snack, these garlic fingers will quickly become a household favorite. They’re easy to make, customizable, and most importantly—absolutely delicious.

Next time you crave garlic bread, try this Homemade Keto Garlic Fingers Recipe instead. You’ll be amazed at how satisfying, flavorful, and guilt-free they truly are.