Keto Egg Cups
These Keto Egg Cups are a delicious, low-carb breakfast or snack option that’s easy to prepare and perfect for meal prep. Customize them with your favorite fillings!
Ingredients (For 12 Egg Cups):
Base:
- 8 large eggs
- 1/2 cup heavy cream (or unsweetened almond milk for fewer calories)
- Salt and pepper (to taste)
Fillings (Choose Your Favorites):
- Protein: 1/2 cup cooked bacon, sausage, or ham (diced)
- Veggies: 1/2 cup bell peppers, spinach, mushrooms, or tomatoes (chopped)
- Cheese: 1 cup shredded cheddar, mozzarella, or feta
Instructions:
- Preheat the Oven:
- Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin with cooking spray or line with silicone baking cups.
- Prepare the Egg Mixture:
- In a large bowl, whisk the eggs, heavy cream, salt, and pepper until fully combined.
- Add Fillings:
- Evenly distribute your choice of protein, veggies, and cheese among the muffin cups.
- Pour Egg Mixture:
- Carefully pour the egg mixture over the fillings, filling each cup about 3/4 full.
- Bake:
- Bake for 20-25 minutes or until the egg cups are set and lightly golden.
- Cool & Serve:
- Let cool for 5 minutes before removing from the muffin tin. Serve warm or refrigerate for up to 5 days.
Nutrition Information (Per Egg Cup – Approximate):
- Calories: ~120 kcal
- Net Carbs: ~1g
- Protein: ~8g
- Fat: ~9g
Tips & Variations:
- Custom Fillings:
- Try smoked salmon and cream cheese for a luxe option.
- Add jalapeños for a spicy twist.
- Make-Ahead Tip:
- Store in the fridge for up to 5 days or freeze for up to 3 months. Reheat in the microwave for 30-45 seconds.
- Dairy-Free Option:
- Skip the cheese and use unsweetened almond milk instead of heavy cream.
Benefits:
- Low-Carb & Keto-Friendly: Great for keeping you in ketosis.
- Protein-Packed: Keeps you full longer.
- Meal Prep Hero: Save time with these make-ahead breakfast cups.
Enjoy these Keto Egg Cups for a satisfying, customizable, and nutrient-dense meal! 🍳🥓🧀