Introduction
Explore the vibrant flavors of Greece with our Keto Greek Chicken Gyros recipe! This low-carb twist on a classic street food favorite brings together tender marinated chicken, crisp vegetables, and a creamy tzatziki sauce, all wrapped in a warm keto-friendly flatbread. Whether you’re following a ketogenic diet or simply looking for a healthier alternative, these gyros are perfect for lunch, dinner, or anytime you crave a taste of Mediterranean goodness.
Ingredients
For the Chicken Marinade:
- 1 lb chicken breasts, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
For the Tzatziki Sauce:
- 1 cup Greek yogurt (full-fat)
- 1/2 cucumber, grated and excess moisture squeezed out
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
For Serving:
- Keto-friendly flatbreads or lettuce wraps
- Sliced tomatoes
- Sliced cucumbers
- Thinly sliced red onion
- Optional: crumbled feta cheese, Kalamata olives
Instructions
- Marinate the Chicken: In a bowl, combine sliced chicken breasts with minced garlic, olive oil, lemon juice, dried oregano, dried thyme, salt, and pepper. Mix well to coat the chicken evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
- Prepare the Tzatziki Sauce: In another bowl, mix together Greek yogurt, grated cucumber (make sure to squeeze out excess moisture using a paper towel or cheesecloth), minced garlic, olive oil, chopped fresh dill, salt, and pepper. Adjust seasoning to taste. Refrigerate until ready to use.
- Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken slices for about 5-7 minutes per side, or until fully cooked and slightly charred. Remove from heat and let rest for a few minutes before slicing into strips.
- Assemble the Gyros: Warm the keto-friendly flatbreads or lettuce wraps slightly. Spread a generous amount of tzatziki sauce on each flatbread or wrap. Add sliced tomatoes, cucumbers, red onion, cooked chicken strips, and any optional toppings like crumbled feta cheese or Kalamata olives.
- Serve: Roll up the gyros tightly, secure with parchment paper or foil if needed, and serve immediately. Enjoy the delicious flavors of Keto Greek Chicken Gyros!
Useful Information
- Nutritional Information: (Per Serving – Makes 4 servings)
- Calories: 350 kcal
- Fat: 20g
- Carbohydrates: 8g
- Fiber: 3g
- Sugar: 4g
- Protein: 30g
- Weight Watchers Points (WW): Each serving is approximately 7 SmartPoints on the WW scale.
Tips for Success
- Chicken: Slicing the chicken thinly ensures it cooks quickly and evenly.
- Tzatziki Sauce: Use Greek yogurt with at least 2% fat content for a creamier texture. Adjust the garlic and dill according to your preference for a personalized tzatziki experience.
- Flatbreads: Look for keto-friendly flatbread options made with almond flour or coconut flour to keep the dish low in carbohydrates.
- Variations: Experiment with different toppings such as roasted red peppers, avocado slices, or a squeeze of fresh lemon juice for added zest.
Conclusion
Indulge in the flavors of Greece with our Keto Greek Chicken Gyros, a satisfying and nutritious meal that’s perfect for any occasion. Whether you’re hosting a gathering or enjoying a quiet dinner at home, these gyros are sure to impress with their delicious combination of marinated chicken, fresh vegetables, and creamy tzatziki sauce. Embrace the Mediterranean spirit and treat yourself to a taste of Greece while staying true to your ketogenic lifestyle.
With clear instructions and helpful tips, you can easily recreate this flavorful dish in your own kitchen. Share this recipe with family and friends to spread the joy of healthy, delicious eating. Elevate your mealtime experience with Keto Greek Chicken Gyros and savor every bite of this savory, protein-packed delight. Opa!