Crispy Roasted Cauliflower Recipe (Keto & Low-Carb)
Enjoy this Crispy Roasted Cauliflower, a flavorful, keto-friendly side dish that’s crispy on the outside and tender on the inside. It’s quick, healthy, and pairs well with any meal!
Ingredients:
- 1 large head of cauliflower (cut into bite-sized florets)
- 2 tbsp olive oil (or avocado oil)
- 1 tsp garlic powder
- 1 tsp smoked paprika (optional for extra flavor)
- 1 tsp onion powder
- 1/2 tsp ground cumin (optional for depth)
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1/4 cup grated Parmesan cheese (optional for extra crispness)
- Fresh parsley (for garnish)
Instructions:
- Preheat the Oven:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the Cauliflower:
- In a large bowl, toss cauliflower florets with olive oil.
- Season the Cauliflower:
- Add garlic powder, smoked paprika, onion powder, cumin, salt, pepper, and Parmesan cheese (if using). Mix until evenly coated.
- Bake the Cauliflower:
- Spread the florets in a single layer on the baking sheet.
- Roast for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- Serve:
- Garnish with freshly chopped parsley and serve hot.
Nutrition Information (Per Serving – 4 Servings):
- Calories: ~120 kcal
- Net Carbs: ~4g
- Protein: ~5g
- Fat: ~8g
- Fiber: ~3g
Tips & Variations:
- Extra Crispiness Tip:
- Increase the oven temperature to 450°F for ultra-crispy edges.
- Add Cheese:
- Sprinkle mozzarella or cheddar during the last 5 minutes for a cheesy version.
- Spicy Kick:
- Add cayenne pepper or red pepper flakes for heat.
- Dips to Serve With:
- Pair with ranch dressing, garlic aioli, or spicy mayo for extra flavor.
Benefits:
- Low-Carb & Keto-Friendly: Perfect for a low-carb lifestyle.
- Rich in Fiber & Nutrients: Supports digestion and offers vitamins C and K.
- Versatile: Works as a side dish, snack, or salad topping.
Enjoy this Crispy Roasted Cauliflower for a guilt-free, flavorful treat! 🥦🔥