Crispy Air Fryer Brussels Sprouts: A Simple and Delicious Low-Carb Side Dish

If you’re looking for a quick, healthy, and flavorful side dish, these Crispy Air Fryer Brussels Sprouts are a must-try! Perfectly golden and crispy on the outside, tender on the inside, and packed with flavor, this recipe is a game-changer for Brussels sprouts lovers. Plus, it’s keto-friendly and incredibly easy to make with just a handful of ingredients. Let’s dive in!

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 30 minutes!
  • Healthy and Low-Carb: A perfect side dish for keto, paleo, or gluten-free diets.
  • Customizable: Add your favorite toppings like Parmesan, balsamic glaze, or lemon zest for extra flavor.
  • Crispy Perfection: The air fryer gives these Brussels sprouts an irresistible crunch without the need for deep frying.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 2 cloves garlic, minced (optional)
  • Salt and pepper, to taste
  • Optional toppings: Grated Parmesan cheese, balsamic glaze, or lemon zest

Instructions

  1. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for 3-5 minutes.
  2. Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic (if using), salt, and pepper until evenly coated.
  3. Air Fry: Place the Brussels sprouts in the air fryer basket in a single layer, making sure not to overcrowd them. Cook in batches if necessary. Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The Brussels sprouts should be golden brown and crispy on the outside while tender on the inside.
  4. Add Toppings: Once cooked, transfer the Brussels sprouts to a serving dish. Top with your choice of optional toppings, such as grated Parmesan, a drizzle of balsamic glaze, or a sprinkle of lemon zest.
  5. Serve and Enjoy: Serve immediately as a savory side dish or a crunchy snack!

Tips for Success

  • Don’t Overcrowd the Basket: Cooking in a single layer ensures even crispiness. If needed, cook in batches.
  • Shake Halfway: Shaking the basket halfway through cooking helps all sides get crispy.
  • Customize Your Toppings: Experiment with different toppings like crushed red pepper flakes, bacon bits, or a squeeze of fresh lemon juice.

Nutritional Information (per serving, serves 4)

  • Calories: ~120 kcal
  • Fat: ~7g
  • Protein: ~4g
  • Net Carbs: ~8g
  • Fiber: ~4g

Serving Suggestions

These crispy Brussels sprouts pair perfectly with:

  • Grilled chicken or steak for a complete keto meal.
  • A creamy dipping sauce like garlic aioli or ranch.
  • A fresh salad for a light and balanced dinner.

These Crispy Air Fryer Brussels Sprouts are a delicious and healthy way to enjoy a classic veggie. Whether you’re following a keto diet or just looking for a tasty side dish, this recipe is sure to become a staple in your kitchen. Give it a try and let us know how it turns out!

Happy cooking! 😊