Introduction: When it comes to creating a flavorful yet healthy meal that satisfies your cravings, it’s important to think outside the box. WW Creamy Dill Pickle Soup (known as Zupa Ogórkowa in Polish) is a hearty, satisfying dish that’s perfect for anyone following the Weight Watchers (WW) program. It is a lighter, healthier version of the traditional Polish pickle soup, a beloved comfort food in many Eastern European households. This recipe combines the creamy texture and tangy flavor of dill pickles with a smooth, velvety broth, making it a delicious and satisfying option to add to your WW meal plan.Best restaurants near me
Made with low-fat sour cream, fresh dill, and lean protein, this version of the soup provides the perfect balance of flavor while keeping the SmartPoints low. Whether you’re looking to enjoy a comforting bowl on a cold evening or seeking a flavorful lunch, this soup delivers.
Not only is this soup packed with flavor, but it also offers a great balance of nutritional benefits, all while keeping you within your WW SmartPoints. Let’s take a deeper dive into the ingredients, nutritional information, and how to make this WW Dill Pickle Soup with a step-by-step guide.
Why Choose WW Creamy Dill Pickle Soup?
The beauty of this Zupa Ogórkowa recipe is its ability to offer all the rich, comforting flavors of a traditional creamy soup while being mindful of your WW goals. When following the Weight Watchers program, it’s essential to find dishes that are both satisfying and nutritious. This pickle soup achieves both goals with ease. Here’s why this recipe is a perfect addition to your WW meal plan:
Low SmartPoints: With careful ingredient choices like fat-free sour cream, lean meat (such as chicken breast or turkey), and plenty of pickles, the soup remains very low in SmartPoints. A full serving only costs 4 SmartPoints on the WW Blue, Green, and Purple plans.
High in Protein: Lean meats like chicken breast are high in protein, making the soup filling and satisfying. Protein helps curb hunger and supports muscle health.
Packed with Vegetables: Dill pickles, onions, carrots, and celery add fiber and essential vitamins to the soup, promoting digestive health and supporting your daily nutrient needs.
Comforting and Creamy: The combination of low-fat sour cream and the broth base creates a rich and creamy texture without the added fat, making this a perfect comfort food for those following WW or any other healthy eating plan.
Quick and Easy to Make: Despite the rich, complex flavors, this soup is easy to prepare, making it a great option for busy weeknights or meal prep.
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Let’s go through the recipe, step-by-step, with detailed instructions and measurements.
Ingredients for WW Creamy Dill Pickle Soup
This recipe uses wholesome, nutritious ingredients that provide the creamy, tangy flavor without packing on extra calories or SmartPoints. Here’s what you’ll need to make WW Creamy Dill Pickle Soup (Zupa Ogórkowa):
Main Ingredients:
Lean Chicken Breast or Ground Turkey: 1 pound (cut into small pieces or ground)
Dill Pickles: 3 large, finely chopped (or 2 cups of pickle chips, sliced) – The star of the dish, adding a tangy flavor.
Low-Sodium Chicken Broth: 4 cups – Use low-sodium broth to keep the soup light on salt while maintaining flavor.
Carrots: 2 medium-sized, peeled and diced – Adds natural sweetness and fiber.
Celery: 2 stalks, finely chopped – Adds a nice crunch and flavor base.
Onion: 1 medium, finely chopped – For an aromatic base flavor.
Garlic Cloves: 3 cloves, minced – Adds depth of flavor to the soup.
Fresh Dill: 2 tablespoons, finely chopped – This is essential to giving the soup its distinctive dill flavor.
Bay Leaves: 2 leaves – Adds savory, aromatic depth.
Black Pepper: 1 teaspoon – For seasoning.
Salt: To taste – You can adjust this depending on the saltiness of the broth and pickles.
Low-Fat Sour Cream: ½ cup – Provides the creamy texture that makes the soup rich and satisfying.
All-Purpose Flour: 2 tablespoons – To thicken the soup and create a smooth texture.
Optional Ingredients:
Potatoes: 2 medium potatoes, peeled and diced – If you like a more hearty soup, adding potatoes is a great option. Keep in mind that this will increase the SmartPoints.
Lemon Juice: 1 tablespoon – To add brightness and enhance the tanginess from the pickles.
Instructions for Making WW Creamy Dill Pickle Soup
Here’s a detailed, step-by-step guide to preparing your WW Creamy Dill Pickle Soup. Follow these instructions carefully to ensure the soup turns out creamy, flavorful, and satisfying.
Step 1: Prepare the Vegetables and Chicken
Start by preparing your vegetables and chicken. Dice the onion, carrots, and celery into small pieces. Chop the dill pickles finely. If you are using chicken breast, cut it into small bite-sized cubes. Alternatively, if using ground turkey, simply crumble it into small pieces as you cook it.
Step 2: Brown the Chicken
In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the chicken breast or ground turkey and cook, stirring occasionally, until browned and cooked through. Season with a pinch of salt and black pepper. This step will give your chicken a golden, crispy exterior and enhance its flavor.
Step 3: Sauté the Vegetables
Once the chicken is cooked, add the diced onion, carrots, and celery to the pot. Stir occasionally and cook for about 5 minutes, or until the vegetables soften and begin to release their flavors.
Step 4: Add Garlic and Pickles
Add the minced garlic and finely chopped dill pickles to the pot. Stir everything together and cook for another 2 minutes. The garlic will release its aromatic oils, and the pickles will start to add their tangy flavor to the base of the soup.
Step 5: Pour in the Broth
Now, add the low-sodium chicken broth to the pot, along with the bay leaves. Bring the mixture to a simmer over medium heat, allowing all the flavors to meld together. Let the soup simmer for about 15 minutes, stirring occasionally.
Step 6: Thicken the Soup
To thicken the soup, take a small bowl and whisk together the low-fat sour cream and flour until smooth. Slowly pour this mixture into the simmering soup, stirring continuously to avoid any lumps. Let the soup simmer for another 5 minutes until it thickens to your desired consistency.
Step 7: Add Fresh Dill and Adjust Seasoning
Once the soup has thickened, add the freshly chopped dill to the pot, stirring to combine. Taste the soup and adjust the seasoning, adding more salt or pepper if necessary. You can also add a little lemon juice for an extra burst of flavor if desired.
Step 8: Serve and Enjoy
Remove the soup from heat. Ladle the soup into bowls and serve hot. Garnish with extra fresh dill if desired, and enjoy your creamy, tangy, and satisfying WW Creamy Dill Pickle Soup!
Nutritional Breakdown and SmartPoints Value
This WW Creamy Dill Pickle Soup is a perfect option for anyone on the Weight Watchers program, as it provides a rich and creamy soup with minimal SmartPoints. Here’s the nutritional information for a single serving (about 1 cup or 1/6th of the soup):
Per Serving (1 Cup):
Calories: 150
Total Fat: 5 grams
Saturated Fat: 1 gram
Cholesterol: 30 mg
Sodium: 400 mg
Total Carbohydrates: 10 grams
Dietary Fiber: 2 grams
Net Carbs: 8 grams
Sugars: 3 grams
Protein: 17 grams
Calcium: 4% of Daily Value
Iron: 6% of Daily Value
SmartPoints:
4 SmartPoints per serving on all WW plans (Blue, Green, and Purple).
This makes the soup a very WW-friendly option that is high in protein, low in SmartPoints, and filling.
Tips for the Best WW Creamy Dill Pickle Soup
Customize Your Soup: You can add or omit vegetables based on your personal preference. Adding potatoes will increase the SmartPoints, but it makes the soup heartier.
Use Lean Protein: For a leaner version, opt for ground turkey or chicken breast. You can also use shredded rotisserie chicken for an even quicker option.
Adjust the Thickness: If you prefer a thinner soup, add more chicken broth to achieve your desired consistency.
Refrigerate for Better Flavor: This soup tastes even better the next day after the flavors have had time to develop. Store leftovers in an airtight container in the refrigerator for up to 4 days.
Conclusion
This WW Creamy Dill Pickle Soup (Zupa Ogórkowa) is a flavorful, creamy, and satisfying dish that fits seamlessly into your Weight Watchers plan. By using low-fat sour cream, lean chicken, and low-sodium broth, you can indulge in a comforting soup without compromising your SmartPoints. Whether you’re craving a hearty lunch or a warming dinner, this soup delivers on all fronts — delicious, nutritious, and low in calories. Enjoy this wholesome, creamy pickle soup and feel good knowing it aligns with your health goals!