Crispy Roasted Cauliflower Recipe (Keto-Friendly)

This baked cauliflower is so flavorful and crispy, you’ll hardly miss the meat! It’s low-carb, keto-friendly, and perfect as a side dish or snack.

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 3 tablespoons olive oil (or melted butter)
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika (optional for extra flavor)
  • ½ teaspoon onion powder
  • ½ teaspoon Italian seasoning
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper
  • ½ teaspoon crushed red pepper flakes (optional, for a spicy kick)

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 425°F (220°C).
  2. Line a large baking sheet with parchment paper or lightly grease it.

Step 2: Prepare the Cauliflower

  1. Cut the cauliflower into bite-sized florets.
  2. In a large mixing bowl, toss the cauliflower with olive oil until evenly coated.

Step 3: Season the Cauliflower

  1. In a small bowl, mix the Parmesan cheese, garlic powder, smoked paprika, onion powder, Italian seasoning, salt, and black pepper.
  2. Sprinkle the seasoning mixture over the cauliflower and toss to coat evenly.

Step 4: Bake the Cauliflower

  1. Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.
  2. Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is golden brown and crispy on the edges.

Step 5: Serve and Enjoy

  1. Remove the cauliflower from the oven and let it cool for 5 minutes.
  2. Sprinkle with extra Parmesan cheese or fresh herbs like parsley or basil before serving, if desired.

Tips for Perfect Crispy Cauliflower:

  • Even Sizing: Cut the florets into similar sizes to ensure even cooking.
  • Extra Crispiness: Add 1-2 tablespoons of almond flour or crushed pork rinds to the seasoning mix for more crunch.
  • Air Fryer Option: Cook in an air fryer at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through.

Serving Suggestions:

  • Enjoy as a side dish with grilled chicken, steak, or fish.
  • Serve with keto-friendly dips like ranch dressing, garlic aioli, or marinara sauce.

Storage and Reheating:

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat in the oven or air fryer to restore crispiness.

This Crispy Roasted Cauliflower is a delicious keto-friendly dish that’s packed with flavor, easy to make, and satisfies cravings for something hearty and crispy. 🥦✨