Air-Fried Chicken Sausage and Veggies in 10 Minutes”

This quick and easy Air Fryer Sausage and Veggie Medley is a perfect one-pan meal! Packed with flavor, it’s great for busy weeknights or meal prep.

Ingredients

  • 3-4 sausages (chicken, turkey, or your favorite kind), sliced into coins
  • 1 zucchini, halved and sliced
  • 1 red bell pepper, chopped
  • 1 orange bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small red onion, chopped
  • 1-2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Prep the Ingredients:
    • Wash and chop the vegetables into bite-sized pieces. Slice the sausages into thick coins.
  2. Season:
    • In a large bowl, combine the chopped veggies and sausage slices. Drizzle with olive oil and season with garlic powder, paprika, Italian seasoning, salt, and pepper. Toss until evenly coated.
  3. Air Fry:
    • Preheat your air fryer to 375°F (190°C) for 3 minutes. Spread the sausage and veggies in an even layer in the air fryer basket.
    • Cook for 12-15 minutes, shaking the basket halfway through, until the sausage is browned and the veggies are tender.
  4. Serve:
    • Serve hot as is, or pair with rice, cauliflower rice, or a side salad for a complete meal.

Tips

Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 5-6 minutes.

Customize the Veggies: Swap zucchini for broccoli or add mushrooms for variety.

Spice It Up: Add a pinch of crushed red pepper for extra heat.

Nutritional Information (per serving, assuming 4 servings):

  • Calories: 230 kcal
  • Protein: 30 g
  • Carbohydrates: 10 g
    • Fiber: 4 g
    • Sugar: 3 g
  • Fat: 10 g
    • Saturated Fat: 1.5 g
  • Cholesterol: 70 mg
  • Sodium: 350 mg
  • Potassium: 650 mg
  • Vitamin A: 15% DV
  • Vitamin C: 100% DV
  • Iron: 6% DV
  • Calcium: 6% DV

Notes:

  • You can adjust the amount of garlic, paprika, and onion powder to suit your taste.
  • For added flavor, try sprinkling some grated cheese or a squeeze of lemon juice on top of the chicken and broccoli after cooking.
  • This dish is great for meal prep as it holds up well in the fridge for up to 3 days. You can easily reheat it in the air fryer for a quick meal later on.

This air fryer chicken and broccoli recipe is a game-changer. It’s fast, flavorful, and versatile, making it an ideal option for anyone looking to save time in the kitchen while enjoying a healthy, satisfying meal. Enjoy!