Weight Watchers English Muffin Pizza offers a clever and satisfying twist on the classic pizza experience, providing a delicious solution for those aiming to strike a balance between flavor and mindful eating. These individual-sized pizzas, crafted on whole wheat English muffins, serve as a smart and portion-controlled canvas for your favorite toppings.

The journey begins by splitting the English muffins and placing them on a baking sheet, setting the stage for a lighter yet equally tasty pizza base. A thin layer of tomato sauce, either low-sugar store-bought or homemade, serves as the foundation for the pizza, contributing both flavor and nutrition without compromising your wellness goals.

A moderate sprinkling of reduced-fat shredded mozzarella  cheese adds the beloved cheesy goodness, while a colorful array of vegetable toppings ensures a burst of freshness and additional nutrients. From bell peppers and cherry tomatoes to mushrooms and spinach, the choices are endless and allow for customization based on personal preferences.

For those seeking a protein boost, optional lean protein toppings like turkey pepperoni or grilled chicken can be included, enhancing the overall satisfaction of the pizza without excess SmartPoints.

Seasoned with Italian herbs and a dash of red pepper flakes, these English muffin pizzas are then baked to perfection. The result is a delightful ensemble of bubbly, melted cheese atop a crisp yet tender whole wheat English muffin, creating a mini pizza that’s not only flavorful but also mindful of your health and wellness journey.

Perfect for a quick and satisfying meal or a fun family-friendly dinner option, Weight Watchers English Muffin Pizza provides a guilt-free way to indulge in the classic flavors of pizza without compromising your commitment to balanced and mindful eating. Enjoy the convenience and creativity of crafting your personalized mini pizzas while staying on track with your wellness goals.

Weight Watchers English Muffin Pizza:

Ingredients:

  • 2 whole grain or light English muffins, split in half
  • 1/2 cup sugar-free marinara sauce
  • 1 cup part-skim mozzarella cheese, shredded
  • Your choice of vegetable toppings (e.g., bell peppers, onions, mushrooms)
  • Turkey pepperoni slices (optional)
  • Italian seasoning, dried oregano, or red pepper flakes for extra flavor

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Place the English muffin halves on a baking sheet, cut side up.
  3. Spread about 2 tablespoons of sugar-free marinara sauce on each English muffin half.
  4. Sprinkle shredded mozzarella cheese evenly over the sauce.
  5. Add your choice of vegetable toppings and, if desired, turkey pepperoni slices.
  6. Sprinkle with Italian seasoning, dried oregano, or red pepper flakes for added flavor.
  7. Bake in the preheated oven for about 10-12 minutes or until the cheese is melted and bubbly, and the edges of the English muffins are golden brown.
  8. Remove from the oven, let cool for a few minutes, and then slice each English muffin pizza in half.

Approximate Nutritional Information (per English muffin half, assuming 4 servings):

Please note that these values are estimates and can vary based on specific product choices and portion sizes:

  • Calories: 150-180
  • Protein: 10-12g
  • Fat: 6-8g
    • Saturated Fat: 3-4g
    • Monounsaturated Fat: 1-2g
    • Polyunsaturated Fat: 1g
  • Carbohydrates: 15-20g
    • Dietary Fiber: 2-3g
    • Sugars: 1-2g
  • Net Carbs: 13-17g
  • Sodium: 300-400mg