The WW Street Corn Chicken Rice Bowl is a delightful, flavorful, and healthy dish inspired by the vibrant street food culture. This recipe is perfectly designed to provide all the deliciousness you crave, with a lighter, WW (formerly Weight Watchers)-friendly twist. It’s a hearty meal combining grilled chicken, roasted street corn, fluffy rice, and a creamy, zesty dressing that delivers all the flavors of your favorite street food, while keeping the SmartPoints low.

This recipe uses lean chicken, fresh vegetables, and a unique dressing to keep it flavorful without adding excess calories or fat. With a few simple tweaks, this bowl is a fantastic option for those on a weight loss journey, offering a filling meal that won’t break your point budget.

Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

For the Street Corn:

  • 2 medium ears of corn, husked and cleaned
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 tablespoon fresh cilantro, chopped (for garnish)

For the Grilled Chicken:

  • 4 boneless, skinless chicken breasts (approximately 1 pound)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon cumin
  • ½ teaspoon smoked paprika
  • Salt and pepper, to taste

For the Rice:

  • 2 cups cooked brown rice (or cauliflower rice for a lower-carb option)
  • 1 tablespoon olive oil
  • 1 teaspoon lime zest
  • 1 tablespoon fresh lime juice
  • Salt and pepper, to taste

For the Creamy Dressing:

  • ½ cup plain Greek yogurt (non-fat)
  • 2 tablespoons light mayonnaise
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 tablespoon fresh cilantro, finely chopped (for garnish)

Instructions

Step 1: Prepare the Street Corn

  1. Begin by preheating your grill or a grill pan over medium-high heat. While the grill is heating up, brush the corn with olive oil.
  2. In a small bowl, mix together the chili powder, smoked paprika, garlic powder, salt, and pepper. Sprinkle this spice mix evenly over the corn, ensuring it is well-coated.
  3. Place the corn directly on the grill or grill pan and cook for about 10-12 minutes, turning every few minutes to ensure the kernels are charred on all sides.
  4. Once cooked, remove the corn from the grill and set it aside to cool slightly.
  5. After cooling, cut the kernels off the cob using a sharp knife, then set the roasted corn aside.

Step 2: Cook the Chicken

  1. While the corn is grilling, prepare the chicken. In a small bowl, combine olive oil, garlic powder, onion powder, cumin, smoked paprika, salt, and pepper to create a marinade.
  2. Rub the marinade all over the chicken breasts, ensuring they are evenly coated. Let them marinate for at least 5-10 minutes.
  3. Heat a grill pan or regular skillet over medium-high heat. Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
  4. Once cooked, remove the chicken from the pan and allow it to rest for 5 minutes before slicing it into thin strips or bite-sized pieces.

Step 3: Prepare the Rice

  1. In a medium-sized saucepan, heat olive oil over medium heat. Add the cooked brown rice (or cauliflower rice for a lighter option) to the pan.
  2. Stir in the lime zest and lime juice, then season with salt and pepper to taste. Let the rice heat through, about 2-3 minutes, stirring occasionally.

Step 4: Make the Creamy Dressing

  1. In a small bowl, whisk together Greek yogurt, light mayonnaise, lime juice, chili powder, garlic powder, salt, and pepper until smooth and well-combined.
  2. Taste the dressing and adjust the seasoning as needed. If you prefer a spicier kick, you can add extra chili powder or a dash of hot sauce.

Step 5: Assemble the Bowl

  1. To assemble, start by placing ½ cup of the lime-scented rice in each bowl as the base.
  2. Top the rice with a portion of the grilled chicken strips, followed by a generous spoonful of the roasted street corn.
  3. Drizzle the creamy dressing over the top, then garnish with freshly chopped cilantro.
  4. Serve immediately and enjoy the vibrant, satisfying flavors of your WW Street Corn Chicken Rice Bowl!

Nutritional Information (Per Serving)

  • Calories: 350
  • Total Fat: 12g
    • Saturated Fat: 2g
  • Cholesterol: 75mg
  • Sodium: 400mg
  • Total Carbohydrates: 34g
    • Dietary Fiber: 6g
    • Sugars: 6g
  • Protein: 30g
  • SmartPoints: 5 (WW Blue, Purple, Green)

Useful Tips

  1. Rice Alternatives: If you’re looking to cut down on carbs, consider using cauliflower rice instead of brown rice. This will significantly reduce the calorie count and SmartPoints, making the meal even lighter.
  2. Chicken Variations: You can substitute the boneless, skinless chicken breasts with grilled shrimp or lean turkey breast for a different protein option. Both provide lean protein with fewer SmartPoints.
  3. Vegetarian Option: For a plant-based version, replace the chicken with grilled tempeh or tofu, which will still give you a substantial amount of protein without adding too many SmartPoints.
  4. Corn Preparation: If you don’t have a grill, you can also roast the corn in the oven. Place it on a baking sheet, brush it with olive oil and spices, and roast at 400°F for about 20 minutes, turning occasionally.
  5. Spicy Kick: For an extra spicy touch, add a bit of diced jalapeño to the creamy dressing or sprinkle some red pepper flakes on the finished bowl. Adjust the level of spice to suit your taste.
  6. Make Ahead: The ingredients for this bowl can be prepped in advance. The chicken can be marinated and grilled a day ahead, and the dressing can be made in bulk and stored in the refrigerator for up to 4 days.

WW SmartPoints Breakdown

This recipe is designed to fit seamlessly into your WW plan while providing all the flavor you crave. Here’s a breakdown of the SmartPoints based on the current WW system:

  • Chicken Breast: Low in fat, lean protein source, and keeps the points low.
  • Street Corn: The spices and grilling process add flavor without adding excessive points.
  • Rice: Using brown rice provides fiber and essential nutrients while keeping the carb count moderate.
  • Creamy Dressing: Using Greek yogurt and light mayonnaise ensures that the dressing is creamy but still light in SmartPoints.

Overall, the WW Street Corn Chicken Rice Bowl is a delicious, low-point meal that keeps your SmartPoints in check while still satisfying your cravings. Perfect for a weeknight dinner or meal prepping for the week ahead!

Final Thoughts

The WW Street Corn Chicken Rice Bowl is a flavorful, colorful dish that is sure to become a staple in your weekly meal plan. It combines fresh ingredients with simple, healthy cooking techniques to create a balanced meal that’s filling, nutritious, and low in SmartPoints. Whether you’re looking to shed a few pounds or simply enjoy a delicious, hearty meal without guilt, this recipe has everything you need. Its combination of protein, fiber, and healthy fats will leave you feeling satisfied and nourished.

This bowl is a testament to how flavorful meals can be made healthy with a little creativity. Make sure to try this dish today for a burst of flavor that won’t compromise your WW goals!