🍓 Strawberry Icebox Cake (WW, Keto & Diabetic Friendly)

✅ Diet-Friendly Notes

  • Weight Watchers (WW): Low points with sugar-free pudding mix, low-fat cream cheese, and light whipped topping.
  • Keto: Uses almond flour “cookie” base or keto-friendly biscuits, sugar-free pudding, and unsweetened cream.
  • Diabetic-Friendly: Sweetened with a sugar substitute (like stevia, erythritol, or monk fruit) to avoid blood sugar spikes.

🛒 Ingredients (One 8×8 pan – about 9 servings)

For the Base (instead of graham crackers)

  • 1 ½ cups almond flour
  • 3 tbsp butter, melted
  • 2 tbsp erythritol or monk fruit sweetener

For the Cream Layer

  • 1 package (1 oz) sugar-free vanilla pudding mix
  • 1 ½ cups unsweetened almond milk
  • 8 oz light cream cheese, softened
  • 1 cup light whipped topping (or keto whipped cream made with heavy cream + sweetener)

For the Layers & Topping

  • 1 ½ cups fresh strawberries, sliced
  • Optional: a few mint leaves or shaved sugar-free dark chocolate for garnish

👩‍🍳 Instructions

  1. Prepare the base: Mix almond flour, melted butter, and erythritol. Press firmly into the bottom of an 8×8 pan. Place in freezer for 10 minutes to set.
  2. Make the pudding mixture: Whisk together sugar-free pudding mix and almond milk until slightly thickened.
  3. Blend the cream layer: In a mixing bowl, beat softened cream cheese until smooth. Fold in the pudding mixture and whipped topping until creamy.
  4. Assemble layers: Spread half of the cream mixture over the almond flour crust. Add a layer of sliced strawberries. Repeat with another cream layer and more strawberries.
  5. Chill: Cover and refrigerate at least 4–6 hours, preferably overnight, to let flavors blend.
  6. Serve: Slice into 9 squares. Garnish with mint leaves or a sprinkle of shaved sugar-free chocolate if desired.

🍓 Nutrition (Per Serving – based on 9 servings)

  • Calories: ~145
  • Fat: 11g
  • Carbs: 6g (Net Carbs: 4g)
  • Fiber: 2g
  • Protein: 5g

⚖️ Weight Watchers SmartPoints

  • Blue & Purple plan: ~3 points per serving
  • Green plan: ~4 points per serving

(Varies depending on pudding brand, whipped topping, and strawberries—always check your WW app.)

💡 Tips & Variations

  • For extra indulgence, swirl in sugar-free strawberry jam between layers.
  • If you want crunch, sprinkle some toasted unsweetened coconut on top.
  • Try with blueberries or raspberries for a mixed berry version.
  • Store leftovers covered in the fridge for up to 4 days.

✅ Diet-Friendly Notes

  • Weight Watchers (WW): Low points with sugar-free pudding mix, low-fat cream cheese, and light whipped topping.
  • Keto: Uses almond flour “cookie” base or keto-friendly biscuits, sugar-free pudding, and unsweetened cream.
  • Diabetic-Friendly: Sweetened with a sugar substitute (like stevia, erythritol, or monk fruit) to avoid blood sugar spikes.

🛒 Ingredients (One 8×8 pan – about 9 servings)

For the Base (instead of graham crackers)

  • 1 ½ cups almond flour
  • 3 tbsp butter, melted
  • 2 tbsp erythritol or monk fruit sweetener

For the Cream Layer

  • 1 package (1 oz) sugar-free vanilla pudding mix
  • 1 ½ cups unsweetened almond milk
  • 8 oz light cream cheese, softened
  • 1 cup light whipped topping (or keto whipped cream made with heavy cream + sweetener)

For the Layers & Topping

  • 1 ½ cups fresh strawberries, sliced
  • Optional: a few mint leaves or shaved sugar-free dark chocolate for garnish

👩‍🍳 Instructions

  1. Prepare the base: Mix almond flour, melted butter, and erythritol. Press firmly into the bottom of an 8×8 pan. Place in freezer for 10 minutes to set.
  2. Make the pudding mixture: Whisk together sugar-free pudding mix and almond milk until slightly thickened.
  3. Blend the cream layer: In a mixing bowl, beat softened cream cheese until smooth. Fold in the pudding mixture and whipped topping until creamy.
  4. Assemble layers: Spread half of the cream mixture over the almond flour crust. Add a layer of sliced strawberries. Repeat with another cream layer and more strawberries.
  5. Chill: Cover and refrigerate at least 4–6 hours, preferably overnight, to let flavors blend.
  6. Serve: Slice into 9 squares. Garnish with mint leaves or a sprinkle of shaved sugar-free chocolate if desired.

🍓 Nutrition (Per Serving – based on 9 servings)

  • Calories: ~145
  • Fat: 11g
  • Carbs: 6g (Net Carbs: 4g)
  • Fiber: 2g
  • Protein: 5g

⚖️ Weight Watchers SmartPoints

  • Blue & Purple plan: ~3 points per serving
  • Green plan: ~4 points per serving

(Varies depending on pudding brand, whipped topping, and strawberries—always check your WW app.)

💡 Tips & Variations

Store leftovers covered in the fridge for up to 4 days.

For extra indulgence, swirl in sugar-free strawberry jam between layers.

If you want crunch, sprinkle some toasted unsweetened coconut on top.

Try with blueberries or raspberries for a mixed berry version.