Skinny Creamy Broccoli Salad
This Skinny Creamy Broccoli Salad is a healthier, lighter version of the classic. It’s full of fresh, crunchy vegetables and a creamy, low-calorie dressing. Perfect for a side dish or light lunch!

Ingredients (Makes 6 servings):

  • 4 cups broccoli florets (fresh or lightly steamed)
  • 1/4 cup red onion, finely chopped
  • 1/4 cup shredded carrots
  • 1/4 cup sunflower seeds (optional for crunch)
  • 1/4 cup crumbled bacon (optional for added flavor)
  • 1/4 cup raisins or dried cranberries (optional for sweetness)

For the Dressing:

  • 1/2 cup plain Greek yogurt (for a creamy, low-fat base)
  • 2 tbsp light mayonnaise (or fat-free)
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tbsp erythritol or sweetener of choice (optional)
  • Salt and pepper to taste

Instructions:

  1. Prepare the Vegetables:
    • In a large bowl, combine the broccoli florets, chopped red onion, and shredded carrots.
  2. Make the Dressing:
    • In a small bowl, whisk together the Greek yogurt, light mayonnaise, apple cider vinegar, Dijon mustard, and erythritol (if using). Add salt and pepper to taste.
  3. Combine:
    • Pour the dressing over the broccoli mixture and toss well to coat all the vegetables.
  4. Add Optional Ingredients:
    • Stir in the sunflower seeds, crumbled bacon, and raisins (or dried cranberries) for extra flavor and texture.
  5. Chill:
    • Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Nutrition Information (Per Serving – Approximate):

  • Calories: ~120 kcal
  • Net Carbs: ~6g
  • Protein: ~6g
  • Fat: ~8g

Tips & Variations:

  1. Add Protein:
    • To make this salad a complete meal, add grilled chicken, shredded turkey, or tofu for extra protein.
  2. Make Ahead:
    • This salad stores well in the fridge for up to 3 days, so it’s a great make-ahead dish.
  3. Customize the Sweetness:
    • For a less sweet version, you can skip the raisins or use a smaller amount of sweetener.
  4. Add Other Veggies:
    • Feel free to add other veggies like bell peppers or cucumbers for extra crunch and color.

Benefits:

  • Low-Calorie & Healthy Fats: Using Greek yogurt and light mayo keeps the calorie count low, while the healthy fats from the broccoli and optional sunflower seeds keep you feeling full.
  • High in Fiber: Broccoli is a great source of fiber, which supports digestion and overall gut health.
  • Rich in Antioxidants: Broccoli is packed with vitamins, antioxidants, and anti-inflammatory properties.

Enjoy your delicious, Skinny Creamy Broccoli Salad for a light, nutritious, and satisfying dish! 🥦🥗