WW-Friendly Simple and Delicious Blender Dessert Recipe

Introduction

If you’re looking for a quick, easy, and guilt-free dessert that you can make regularly, this WW-friendly Blender Dessert is the perfect solution! With its simple ingredients and no-bake preparation method, this dessert is not only super convenient but also low in SmartPoints, making it a fantastic choice for anyone following the Weight Watchers program.

Desserts are often one of the trickiest meals when it comes to sticking to your WW goals. Many traditional desserts are loaded with sugar, butter, and fats, making them high in calories and SmartPoints. However, this blender dessert allows you to indulge in something sweet without compromising your healthy lifestyle. By making some smart ingredient choices, we’re able to keep this recipe delicious yet low in SmartPoints—making it a fantastic go-to for anyone looking for a quick, satisfying dessert that won’t derail their progress.

This dessert can be made twice a week (or more) and is ideal for meal prepping. Simply blend your ingredients, chill it, and you’ve got a healthy, creamy, and delicious dessert waiting for you. Whether you’re entertaining guests, enjoying a sweet treat for yourself, or preparing dessert for your family, this recipe is a winner every time.

WW SmartPoints Breakdown

This Blender Dessert recipe is designed to be low in SmartPoints, so it’s perfect for all WW plans (Green, Blue, and Purple). The breakdown below shows the SmartPoints for each plan, based on 6 servings per recipe:

  • Green Plan: 3 SmartPoints per serving
  • Blue Plan: 2 SmartPoints per serving
  • Purple Plan: 1 SmartPoint per serving

These SmartPoints values are based on the ingredients used, so if you make any substitutions, the points may change slightly. Now let’s dive into the details of this low-point dessert recipe, including the ingredients and step-by-step instructions.

Ingredients

To make this simple and delicious blender dessert, you will need the following ingredients:

  • 2 cups non-fat plain Greek yogurt – this will give your dessert a creamy texture without adding excess fat, and Greek yogurt is high in protein.
  • 1 tablespoon honey or maple syrup – a natural sweetener that won’t add excessive calories but will provide just the right amount of sweetness.
  • 1 teaspoon vanilla extract – adds a lovely depth of flavor to the dessert.
  • 1/2 cup unsweetened almond milk – a low-calorie milk alternative that keeps the dessert light and creamy.
  • 1/4 teaspoon ground cinnamon – optional, but cinnamon adds warmth and complexity to the flavor of the dessert.
  • 1/2 cup frozen mixed berries (such as strawberries, blueberries, and raspberries) – using frozen berries ensures the dessert stays chilled and adds a naturally sweet flavor. You can also use fresh berries if preferred, though frozen tends to work better in this recipe.
  • 1/4 cup stevia or monk fruit sweetener (optional) – if you want to reduce the sugar content even more, this low-calorie sweetener is a great option. You can adjust the quantity based on how sweet you prefer your dessert.
  • 1/2 teaspoon lemon zest – this is an optional ingredient that adds a fresh, citrusy note to the dessert. It pairs beautifully with the berries and Greek yogurt.
  • Pinch of salt – to balance the flavors.

Optional Toppings:

  • Chopped fresh berries – to garnish and add a burst of color.
  • Crushed almonds or walnuts – for added crunch and a healthy fat boost.
  • A drizzle of sugar-free chocolate syrup – if you’re craving a little extra indulgence without the extra points.

Instructions: Step-by-Step Preparation

1. Prepare the Ingredients

Before you start blending, make sure your ingredients are ready. If you’re using frozen mixed berries, there’s no need to thaw them; they can go straight into the blender. However, if you’re using fresh berries, you might want to rinse them thoroughly. If you’re adding lemon zest, grate the lemon before starting.

2. Place the Ingredients in the Blender

In a high-speed blender, add the following ingredients:

  • 2 cups of non-fat plain Greek yogurt
  • 1 tablespoon of honey or maple syrup (depending on your preference)
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened almond milk
  • 1/2 cup frozen mixed berries
  • 1/4 teaspoon ground cinnamon
  • Optional: 1/4 cup stevia or monk fruit sweetener for additional sweetness (this can be adjusted to taste)
  • Optional: 1/2 teaspoon lemon zest for added freshness

3. Blend the Ingredients

Now that everything is in the blender, blend on high speed for about 30 seconds to 1 minute, or until all the ingredients are well combined and smooth. You should have a thick, creamy, and slightly chilled mixture. If the texture is too thick, you can add an extra splash of almond milk, but be cautious not to thin it out too much.

4. Taste and Adjust Sweetness

After blending, taste the mixture and adjust the sweetness, if necessary. If you prefer a sweeter dessert, you can add more honey or sweetener of choice, but keep in mind that this will affect the SmartPoints value. For those who are following the WW program, try not to overdo it with sweeteners.

5. Serve Immediately or Chill

You can either serve this dessert immediately if you prefer a softer consistency, or you can chill it in the fridge for about 30 minutes to 1 hour to allow it to firm up a little and enhance the flavors.

If you plan to meal prep or make it in advance, refrigerate the dessert in airtight containers for up to 3-4 days. The dessert will stay creamy and delicious for several days.

6. Optional Toppings

For extra flavor, you can top the dessert with your favorite healthy toppings:

  • Fresh chopped berries
  • Crushed nuts (like almonds or walnuts)
  • A drizzle of sugar-free chocolate syrup
  • A few sprigs of fresh mint for added color and freshness

7. Serve and Enjoy

Once you’ve garnished your dessert, it’s time to enjoy! Serve it in individual bowls or cups, and savor each spoonful of this creamy, flavorful treat.

Tips for Making This WW-Friendly Blender Dessert

  • Flavor Variations: While this recipe calls for berries, you can use any fruit you prefer! Try mango, peaches, or even banana slices. Just be sure to adjust the SmartPoints accordingly if using higher-calorie fruits.
  • Dairy-Free Option: If you’re following a dairy-free or vegan lifestyle, you can swap the Greek yogurt for coconut yogurt or any other non-dairy alternative. Just keep in mind that this may affect the texture and flavor slightly.
  • Texture: If you prefer a fluffier texture, you can fold in some whipped coconut cream or use fat-free whipped topping as a topping, though this may add extra points.
  • Meal Prepping: This dessert is great for meal prepping! It stores well in the refrigerator for up to 4 days. You can prepare multiple servings at once and enjoy them throughout the week for a quick and healthy dessert option.

Nutritional Information (Per Serving)

Here is the nutritional breakdown for one serving (based on 6 servings total):

  • Calories: 85
  • Protein: 7g
  • Carbohydrates: 10g
    • Fiber: 2g
    • Sugar: 7g (naturally occurring from the yogurt and berries)
  • Fat: 2g
    • Saturated Fat: 0g
  • Sodium: 50mg
  • Cholesterol: 5mg
  • Potassium: 250mg
  • SmartPoints:
    • Green Plan: 3 SmartPoints per serving
    • Blue Plan: 2 SmartPoints per serving
    • Purple Plan: 1 SmartPoint per serving

Conclusion

This WW-friendly blender dessert is a perfect solution for anyone craving something sweet but still looking to stay on track with their Weight Watchers plan. With just a few simple ingredients and a quick blend, you can have a creamy, satisfying dessert that’s both delicious and low in SmartPoints.

Whether you’re meal prepping for the week, satisfying a sweet tooth, or treating your family, this dessert is incredibly versatile and sure to be a hit. By adjusting the ingredients to suit your personal tastes, you can make this dessert your own while keeping the SmartPoints low and the flavors high. Enjoy this guilt-free indulgence anytime you need a healthy yet decadent treat!