Shrimp, Corn, Potatoes, and Smoked Sausage Foil Pack (Weight Watchers Friendly)
Ingredients (Serves 4):

  • 1 lb large shrimp, peeled and deveined
  • 4 small red potatoes, quartered
  • 2 ears of corn, cut into 4 pieces each
  • 6 oz smoked turkey sausage, sliced
  • 1 tbsp olive oil (or cooking spray for fewer points)
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp Old Bay seasoning (or Cajun seasoning)
  • Salt and pepper, to taste
  • Fresh parsley (for garnish)
  • Lemon wedges (optional)

Instructions:

  1. Preheat Oven or Grill: Preheat the oven to 400°F (200°C) or preheat the grill to medium-high heat.
  2. Prepare Ingredients: In a large bowl, combine potatoes, corn, sausage, shrimp, olive oil, garlic powder, paprika, Old Bay seasoning, salt, and pepper. Toss until well coated.
  3. Assemble Foil Packs: Tear off four large sheets of heavy-duty aluminum foil. Divide the mixture evenly among the sheets. Seal the foil packets by folding and crimping the edges tightly.
  4. Cook:
    • Oven: Bake for 25-30 minutes or until potatoes are tender.
    • Grill: Cook for 15-20 minutes, flipping halfway through.
  5. Serve: Carefully open foil packs (watch for steam), garnish with parsley and serve with lemon wedges if desired.

Nutrition (Per Foil Pack):

  • Calories: 280
  • Protein: 25g
  • Fat: 8g
  • Carbs: 28g
  • Fiber: 4g
  • WW Points: Approx. 5-7 points (depending on portion sizes and specific brands used)

Tips & Variations:

  • Lower the Points: Use cooking spray instead of olive oil and a reduced-fat smoked sausage.
  • Spicy Kick: Add red pepper flakes or hot sauce for more heat.
  • Meal Prep Friendly: Prepare the packs ahead and refrigerate for up to 1 day before cooking.

Enjoy a flavorful, satisfying meal with balanced protein, veggies, and seasonings! 🍤🌽🥔