Peanut Butter Pie
Ingredients:

  • Crust:
    • 1 1/2 cups graham cracker crumbs (or use reduced-fat crackers)
    • 1 tbsp unsweetened cocoa powder
    • 2 tbsp melted butter (can use light butter or a butter substitute)
    • 2 tbsp Splenda or another low-calorie sweetener
  • Filling:
    • 1 cup fat-free plain Greek yogurt
    • 1/2 cup peanut butter (preferably natural, no added sugar)
    • 1/4 cup light cream cheese (softened)
    • 1/4 cup Splenda or another low-calorie sweetener
    • 1 tsp vanilla extract
    • 1 cup whipped topping (fat-free)
  • Topping (Optional):
    • 1 tbsp chopped peanuts (optional for garnish)
    • 1 tbsp chocolate chips (optional for garnish)

Instructions:

  1. Prepare the crust:
    • Preheat your oven to 350°F (175°C).
    • In a medium bowl, combine graham cracker crumbs, cocoa powder, melted butter, and Splenda. Mix until well combined.
    • Press the mixture into the bottom of a pie dish or a tart pan, making sure it’s evenly distributed.
    • Bake for 8-10 minutes or until set. Let it cool completely.
  2. Prepare the filling:
    • In a mixing bowl, combine Greek yogurt, peanut butter, cream cheese, Splenda, and vanilla extract.
    • Use a hand mixer or whisk to blend everything until smooth and creamy.
    • Gently fold in the whipped topping until fully combined.
  3. Assemble the pie:
    • Once the crust is cooled, spread the peanut butter mixture into the crust evenly.
    • Use a spatula to smooth the top.
  4. Chill the pie:
    • Refrigerate the pie for at least 4 hours or overnight to let the filling set.
  5. Optional topping:
    • Before serving, sprinkle with chopped peanuts and chocolate chips for a little extra texture and flavor.

Nutritional Information (per serving, assuming 8 servings):

  • Calories: ~160
  • Protein: ~7g
  • Carbs: ~12g
  • Fat: ~10g
  • Weight Watchers Points: 4 points per serving (using low-calorie ingredients)

Tips:

  • Crust Alternatives:
    If you’re looking for a gluten-free version, you can swap the graham crackers for gluten-free ones or even use ground almonds for a low-carb crust.
  • Sweetness Adjustments:
    Adjust the sweetness of the filling to taste by increasing or decreasing the amount of Splenda or sweetener you use. You can also use other sugar substitutes if preferred.
  • Variations:
    If you want a richer flavor, use a higher-fat peanut butter (like the creamy or crunchy varieties), but keep in mind it will increase the points.

Benefits:

Customizable: You can adjust ingredients to suit your personal taste preferences or dietary needs.

Protein-Packed: The Greek yogurt adds a protein boost without compromising on creaminess.

Lower Calorie: By using low-fat and fat-free ingredients, this pie remains a satisfying treat without a high-calorie load.