No-Bake Coconut Cream Balls
No-Bake Coconut Cream Balls (Keto & Low-Carb)

These No-Bake Coconut Cream Balls are an easy, delicious, and keto-friendly treat. With coconut and cream cheese as the base, these little bites of sweetness are perfect for satisfying your cravings without the carbs!

Ingredients:

  • 1 cup unsweetened shredded coconut
  • 4 oz cream cheese, softened
  • 2 tbsp coconut oil (melted)
  • 2-3 tbsp powdered erythritol (or sweetener of choice)
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt (optional)
  • 1/4 cup sugar-free dark chocolate (optional, for coating)

Instructions:

1. Prepare the Coconut Cream Mixture:

  • In a medium bowl, combine the shredded coconut, softened cream cheese, melted coconut oil, powdered erythritol, vanilla extract, and salt (if using).
  • Mix everything together until smooth and well combined.

2. Shape the Coconut Balls:

  • Using your hands, roll the mixture into 12 small balls (about 1 inch in diameter).
  • Place the balls on a parchment-lined tray or plate.

3. Optional Chocolate Coating:

  • If you want to coat the balls in chocolate, melt the sugar-free dark chocolate in a microwave-safe bowl in 20-second intervals, stirring until smooth.
  • Dip each coconut ball into the melted chocolate, then place back onto the parchment-lined tray.

4. Chill:

  • Refrigerate the coconut cream balls for at least 30 minutes to firm up.

Nutrition Information (Per Ball – Makes 12):

  • Calories: ~150 kcal
  • Net Carbs: ~2g
  • Protein: ~1g
  • Fat: ~14g

Tips & Variations:

  1. Sweetener Adjustments:
    • Adjust the sweetness to your liking by adding more erythritol or a different keto-friendly sweetener such as stevia or monk fruit.
  2. Chocolate Variations:
    • If you prefer a sweeter chocolate coating, use a higher percentage of cocoa in your sugar-free dark chocolate or mix in a little powdered sweetener.
  3. Flavor Variations:
    • Try adding a few drops of almond extract for a different flavor profile.
    • Add chopped nuts like almonds or pecans into the mixture for extra texture.
  4. Storage Tip:
    • Store these coconut cream balls in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 2 months.

Benefits:

  • Low-Carb & Keto-Friendly: Perfect for those on a ketogenic or low-carb diet.
  • Healthy Fats: Coconut oil and cream cheese provide healthy fats that keep you full longer.
  • Quick & Easy: No baking required, making them perfect for a fast, homemade treat.
  • Customizable: Easy to adjust ingredients based on your flavor preferences.

These No-Bake Coconut Cream Balls are a guilt-free, satisfying treat that you can enjoy on your keto journey! 🍥🥥