Low-Carb Baked Cottage Cheese Eggs Recipe

This Low-Carb Baked Cottage Cheese Eggs recipe is a protein-packed, easy-to-make breakfast or snack that’s keto-friendly and full of flavor. The combination of eggs and cottage cheese creates a creamy, satisfying texture with minimal carbs.

Ingredients (Serves 2):

  • 4 large eggs
  • 1/2 cup cottage cheese (full-fat or low-fat)
  • 1/4 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • Fresh herbs (e.g., parsley, chives, or dill) for garnish
  • 1 tbsp olive oil or butter (for greasing the baking dish)

Instructions:

1. Preheat the Oven:

  • Preheat your oven to 350°F (175°C). Lightly grease a small baking dish or two ramekins with olive oil or butter.

2. Prepare the Egg-Cottage Cheese Mixture:

  • In a mixing bowl, whisk together the eggs, cottage cheese, shredded cheese, garlic powder, onion powder, salt, and pepper until well combined.

3. Pour the Mixture into the Dish:

  • Pour the egg and cottage cheese mixture into the prepared baking dish or divide it evenly between the ramekins.

4. Bake:

  • Bake for 20-25 minutes or until the eggs are set and lightly golden on top. Check the center with a toothpick or knife – it should come out clean when done.

5. Garnish & Serve:

  • Garnish with fresh herbs of your choice and serve warm.

Nutrition Information (Per Serving, for 2 servings total):

  • Calories: ~230 kcal
  • Net Carbs: 4g
  • Protein: 18g
  • Fat: 16g
  • Fiber: 0g

Tips for Success:

  1. Creaminess Tip:
    • If you want a creamier texture, use full-fat cottage cheese. You can also blend the cottage cheese in a blender for an even smoother texture.
  2. Add Veggies:
    • Add spinach, mushrooms, or diced bell peppers for extra nutrients. Make sure to sauté the vegetables beforehand to remove excess moisture.
  3. Flavor Boost:
    • Spice it up with chili flakes, paprika, or a bit of grated parmesan for extra flavor.

Recipe Variations:

  1. Bacon and Cheese:
    • Add crispy cooked bacon pieces and extra shredded cheese for a savory twist.
  2. Herb and Tomato:
    • Stir in some fresh diced tomatoes or sun-dried tomatoes and top with basil or thyme for a Mediterranean flavor.
  3. Mushroom and Swiss:
    • Add sautéed mushrooms and Swiss cheese for a hearty, earthy variation.

Benefits of Low-Carb Baked Cottage Cheese Eggs:

  • High in Protein: The combination of eggs and cottage cheese provides a satisfying, protein-rich meal.
  • Low-Carb: Perfect for those on keto or low-carb diets.
  • Quick and Easy: A simple, one-pan meal that’s ready in under 30 minutes.
  • Customizable: Easily adapt this recipe to suit your taste preferences or dietary needs.
  • Rich in Healthy Fats: The eggs and cheese provide beneficial fats to keep you full longer.

Enjoy these Low-Carb Baked Cottage Cheese Eggs as a delicious breakfast or snack to fuel your day! 🍳🧀