Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 1 ½ cups almond flour
- 2 tbsp coconut flour
- 1 tsp baking powder
- ½ tsp garlic powder
- ½ tsp salt
- 2 large eggs
- 2 tbsp olive oil (plus extra for brushing)
- 2 tbsp shredded mozzarella cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine the almond flour, coconut flour, baking powder, garlic powder, and salt.
- Add Wet Ingredients: In another bowl, whisk the eggs and olive oil together. Then add this mixture to the dry ingredients and mix until a dough forms. If using mozzarella cheese, fold it in at this point.
- Shape the Flatbreads: Divide the dough into 4 equal portions. Roll each portion into a ball and flatten it into a disc about ¼ inch thick. Place the discs on the prepared baking sheet.
- Brush with Olive Oil: Lightly brush the tops of the flatbreads with olive oil. You can also sprinkle some garlic powder or herbs on top for extra flavor.
- Bake: Bake in the preheated oven for 12-15 minutes, or until golden brown.
- Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve warm. Enjoy with your favorite dips or as a side with your meal!
Nutrition Information (per flatbread, makes 4 servings):
- Calories: 180
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 200mg
- Total Carbohydrates: 7g
- Dietary Fiber: 4g
- Net Carbs: 3g
- Protein: 6g
Feel free to adjust the seasonings to your liking! Enjoy your Keto Garlic Flatbreads!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE