Keto Chicken Souvlaki Recipe (Low-Carb & Healthy)
Chicken Souvlaki is a flavorful Greek-inspired dish that’s perfect for a keto-friendly meal. This recipe is low in carbs, high in protein, and packed with Mediterranean flavors.

Ingredients (Serves 4):

For the Chicken Marinade:

  • 1.5 lbs boneless, skinless chicken breasts or thighs (cubed)
  • 1/4 cup olive oil
  • 2 tbsp lemon juice (freshly squeezed)
  • 2 tbsp red wine vinegar
  • 3 garlic cloves (minced)
  • 1 tbsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt & pepper to taste

For Serving:

  • 1 cup cucumber (diced)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup red onion (thinly sliced)
  • 1/2 cup Kalamata olives (optional)
  • 1/2 cup feta cheese (crumbled, optional)
  • Low-carb tzatziki sauce (store-bought or homemade)

Instructions:

1. Prepare the Marinade:

  • In a bowl, mix olive oil, lemon juice, red wine vinegar, garlic, oregano, cumin, paprika, salt, and pepper.

2. Marinate the Chicken:

  • Add chicken cubes to the marinade, tossing to coat. Cover and refrigerate for at least 1 hour (up to 8 hours for deeper flavor).

3. Preheat Grill:

  • Preheat a grill or grill pan over medium-high heat.

4. Skewer the Chicken:

  • Thread the marinated chicken onto skewers.

5. Grill the Chicken:

  • Grill for 10-12 minutes, turning occasionally, until the chicken is fully cooked and has grill marks (internal temperature should reach 165°F).

6. Serve:

  • Serve the chicken with a fresh Greek salad, feta, olives, and a dollop of tzatziki.

Nutrition Information (Per Serving):

  • Calories: ~300 kcal
  • Net Carbs: 4g
  • Protein: 30g
  • Fat: 18g
  • Fiber: 1g

Tips for Success:

  1. Best Chicken Cut:
    • Use chicken thighs for juicier results or breasts for leaner meat.
  2. Marination Time:
    • For deeper flavor, marinate overnight.
  3. Skewer Tips:
    • Soak wooden skewers in water for 30 minutes to prevent burning.
  4. Cooking Options:
    • Cook the chicken in the oven at 400°F for 20-25 minutes if a grill isn’t available.

Recipe Variations:

  1. Make It a Bowl: Serve chicken over cauliflower rice or a mixed green salad.
  2. Add Veggies to Skewers: Use zucchini, bell peppers, and mushrooms for extra flavor and nutrients.
  3. Dairy-Free: Skip the feta and use a dairy-free tzatziki sauce.
  4. Keto Wrap: Use low-carb flatbread or lettuce wraps for a portable meal.

Benefits of Keto Chicken Souvlaki:

  • Low-Carb & High-Protein: Great for keto, paleo, and low-carb diets.
  • Rich in Healthy Fats: Olive oil adds heart-healthy fats.
  • Meal Prep-Friendly: Perfect for batch cooking and meal prep.
  • Flavorful & Nutritious: Packed with herbs, lean protein, and veggies.

Enjoy this delicious Keto Chicken Souvlaki as a healthy and satisfying meal that fits perfectly into your low-carb lifestyle! 🍗🍋🌿