Keto Broccoli Cheese Balls
These crispy, cheesy, and savory Keto Broccoli Cheese Balls are the perfect low-carb snack, appetizer, or side dish. They’re packed with nutritious broccoli and gooey cheese, making them satisfying and delicious!

Ingredients:

  • 2 cups broccoli florets (steamed and finely chopped)
  • 1 cup shredded cheddar cheese (or mozzarella)
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1/2 cup almond flour (or crushed pork rinds for extra crunch)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika (optional)
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions:

1. Preheat the Oven:

  • Preheat the oven to 400°F (200°C).
  • Line a baking sheet with parchment paper or grease it lightly.

2. Prepare the Broccoli:

  • Steam the broccoli until tender, then finely chop or pulse in a food processor.
  • Squeeze out excess moisture using a clean kitchen towel.

3. Mix the Ingredients:

  • In a large bowl, combine the chopped broccoli, cheddar cheese, Parmesan cheese, eggs, almond flour, garlic powder, onion powder, smoked paprika (if using), salt, and black pepper.
  • Mix until well combined and a thick dough forms.

4. Shape the Balls:

  • Use a tablespoon or cookie scoop to form the mixture into balls (about 1-inch in diameter).
  • Place the balls on the prepared baking sheet, leaving some space between them.

5. Bake:

  • Bake for 18-20 minutes or until golden brown and crispy on the outside.
  • Let cool for a few minutes before serving.

Nutrition Information (Per Serving – 2 Balls):

  • Calories: ~120 kcal
  • Net Carbs: ~2g
  • Protein: ~8g
  • Fat: ~9g

Tips & Variations:

  1. Add Protein: Mix in cooked, crumbled bacon or shredded chicken for extra protein.
  2. Extra Crispy: For an ultra-crispy texture, spray the balls with cooking spray and broil for 2-3 minutes at the end.
  3. Dipping Sauce: Serve with keto-friendly ranch, sour cream, or marinara sauce.
  4. Storage Tip: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for crispiness.

Benefits:

  • Low-Carb & Keto-Friendly: Great for anyone on a ketogenic or low-carb diet.
  • High in Fiber & Protein: Keeps you full and satisfied.
  • Rich in Nutrients: Broccoli is loaded with vitamins C and K, fiber, and antioxidants.
  • Quick & Easy: Perfect for meal prep, snacks, or a party appetizer.

Enjoy these Keto Broccoli Cheese Balls as a savory, cheesy treat! 🥦🧀