Ingredients (Serves 4)

  • 1 cup fresh blueberries (or frozen, thawed)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 tablespoons powdered erythritol (or monk fruit sweetener)
  • 4 oz cream cheese, softened (can substitute with ½ cup plain Greek yogurt for lighter option)
  • ½ cup heavy whipping cream
  • 1 teaspoon vanilla extract
  • Optional garnish: extra blueberries, lemon zest, or mint leaves

Step-by-Step Instructions

Step 1 – Prepare the Blueberries

In a small saucepan, combine blueberries, lemon juice, and 1 tablespoon of erythritol. Cook over medium heat for 3–5 minutes until the berries release their juices and slightly thicken. Remove from heat and let cool.

Step 2 – Make the Creamy Base

In a mixing bowl, beat the cream cheese until smooth. Add the remaining erythritol and vanilla extract. Mix until fully combined.

Step 3 – Whip the Cream

In a separate chilled bowl, whip the heavy cream until soft peaks form. Gently fold it into the cream cheese mixture until light and fluffy.

Step 4 – Layer the Dessert

Spoon some of the blueberry mixture into serving cups, followed by the creamy filling. Repeat layers if desired.

Step 5 – Chill and Serve

Refrigerate for at least 1 hour to let the flavors meld. Serve chilled, garnished with a few fresh blueberries or mint leaves.

Nutritional Information (Per Serving – Makes 4)

  • Calories: 175 kcal
  • Protein: 3 g
  • Carbohydrates: 6 g (net carbs: 4 g)
  • Fat: 16 g
  • Fiber: 2 g
  • Sugar: 3 g (from blueberries)
  • WW SmartPoints (approximate):
    • Blue Plan: 2 points
    • Green Plan: 3 points
    • Purple Plan: 2 points

Why This Dessert Works for Both Keto and WW

The magic of this recipe is that it balances indulgence with nutrition. The heavy cream and cream cheese provide a rich, satisfying base that keeps carbs low. Blueberries add natural sweetness and fiber without spiking carbs too high.

For those on WW, this recipe is still point-friendly because of the controlled fat portion and natural sweetness from berries instead of processed sugar.

Tips for Perfect Keto Blueberry Dessert

  1. Use Fresh Blueberries – For the best flavor and texture. If using frozen, thaw first and drain excess liquid.
  2. Sweetener Choices – Erythritol or monk fruit sweetener work best, as they mimic sugar without carbs.
  3. Make Ahead Friendly – This dessert tastes even better the next day after chilling.
  4. Texture Variations – Add chia seeds to the blueberry mixture for a jam-like texture.
  5. Lighter Version – Replace heavy cream with nonfat Greek yogurt for fewer WW points.

Serving Ideas

  • Parfait Style – Layer with crushed keto cookies or almond flour granola.
  • Frozen Treat – Freeze in molds for creamy keto popsicles.
  • Breakfast Twist – Add to chia seed pudding for a morning boost.
  • Special Occasion Dessert – Serve in mini dessert cups for parties.

Health Benefits

  1. Low Carb, High Fat (LCHF) – Perfectly fits keto macros.
  2. Antioxidant Power – Blueberries protect against oxidative stress.
  3. Supports Digestion – Fiber helps maintain gut health.
  4. Diabetic Friendly – Low glycemic impact.
  5. Weight Loss Support – High satiety, low carb, WW-friendly.

Variations

  • Keto Lemon-Blueberry Cheesecake Mousse – Add lemon zest and a touch of cream cheese.
  • Blueberry Coconut Delight – Replace cream with coconut cream for a dairy-free option.
  • Chocolate Blueberry Swirl – Add unsweetened cocoa powder to the cream mixture.
  • Almond Crunch Topping – Sprinkle with toasted almonds for texture.

Frequently Asked Questions

Q: Can I use strawberries or raspberries instead?
Yes, all low-carb berries work well in this recipe.

Q: How long does it last in the fridge?
Up to 4 days when stored in an airtight container.

Q: Can I freeze it?
Yes, but the texture may slightly change when thawed. It works better as a frozen dessert.

Q: Can I make it dairy-free?
Absolutely! Use coconut cream and dairy-free cream cheese alternatives.

Why It Belongs in Your Weekly Meal Plan

Desserts often derail progress, but this keto blueberry creation allows you to stay on track without deprivation. It satisfies a sweet craving in a healthy way while being quick to prepare. It also works for family members who aren’t keto but still want a wholesome dessert.

Meal Prep & Storage Tips

  • Batch Cooking – Make double and store in small jars for grab-and-go desserts.
  • Fridge Storage – Keeps well for 3–4 days chilled.
  • Portion Control – Use small ramekins to avoid overeating.

Final Thoughts

This Keto Blueberry Delight proves that healthy eating doesn’t mean sacrificing taste. With its creamy texture, refreshing blueberry layer, and guilt-free ingredients, it is the perfect dessert for anyone following a low-carb, keto, or WW lifestyle.

It’s simple enough for a weeknight treat yet elegant enough for entertaining. Whether you enjoy it as a mousse, parfait, or frozen delight, this recipe will quickly become a favorite in your keto-friendly recipe collection.

✅ Conclusion: With low carbs, low SmartPoints, and high flavor, this recipe is a must-try. It’s the perfect example of how indulgence and health can exist on the same plate.