Keto Apple Crisp
This Keto Apple Crisp is a warm, comforting dessert that tastes just like the classic apple crisp, but with no added sugar and low carbs. The apples are baked with a delicious crumble topping, making this dessert the perfect low-carb treat.

Ingredients (Serves 6):

For the Filling:

  • 4 medium apples (choose low-carb apples like Granny Smith or Pink Lady)
  • 1 tbsp lemon juice
  • 1/4 tsp cinnamon
  • 1 tbsp erythritol (or other keto sweeteners of choice)

For the Topping:

  • 1 cup almond flour
  • 1/4 cup unsweetened shredded coconut (optional)
  • 1/4 cup butter, melted
  • 1/4 cup erythritol (or sweetener of choice)
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/4 tsp vanilla extract (optional)

Instructions:

  1. Preheat Oven:
    • Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking dish or an equivalent sized dish.
  2. Prepare the Apple Filling:
    • Peel and core the apples, then cut them into thin slices.
    • Place the sliced apples in a bowl, and toss with lemon juice, cinnamon, and erythritol. Set aside.
  3. Make the Topping:
    • In a separate bowl, combine the almond flour, shredded coconut (if using), melted butter, erythritol, cinnamon, salt, and vanilla extract. Mix until it forms a crumbly texture.
  4. Assemble the Crisp:
    • Spread the apple mixture evenly in the prepared baking dish.
    • Sprinkle the topping evenly over the apples.
  5. Bake:
    • Bake for 30-35 minutes, or until the apples are tender and the topping is golden brown and crispy.
  6. Serve:
    • Allow to cool for a few minutes before serving. You can enjoy it as is, or with a scoop of whipped cream or a dollop of keto-friendly vanilla ice cream.

Nutrition Information (Per Serving – Approximate):

  • Calories: ~200 kcal
  • Net Carbs: ~6g
  • Protein: ~2g
  • Fat: ~18g

Tips & Variations:

  1. Add Nuts:
    • For added crunch, you can include chopped pecans, walnuts, or almonds in the topping mixture.
  2. Use Different Fruits:
    • You can swap out some of the apples for other keto-friendly fruits like pears or berries for a twist on the classic recipe.
  3. Make Ahead:
    • This apple crisp can be prepared ahead of time and stored in the refrigerator for up to 2-3 days. You can reheat it in the oven for a few minutes before serving.

Benefits:

  • Low-Carb & Keto-Friendly: This version of apple crisp is made with almond flour and a keto sweetener, making it suitable for a low-carb diet.
  • High in Healthy Fats: The butter and almond flour provide healthy fats to keep you feeling full and satisfied.
  • Packed with Fiber: The apples and almond flour contribute to fiber intake, supporting digestion and overall gut health.

Enjoy this Keto Apple Crisp as a warm, indulgent dessert without the guilt! 🍏🍏🍨