Italian Stromboli (Keto-Friendly Recipe)
This Italian Stromboli is loaded with savory meats, cheeses, and Italian seasonings while being low-carb and keto-friendly. It’s perfect for family dinners, game nights, or meal prep.

Ingredients (Serves 6-8):

For the Dough:

  • 2 cups shredded mozzarella cheese
  • 2 oz cream cheese (softened)
  • 1 1/2 cups almond flour
  • 1 large egg
  • 1 tsp baking powder
  • 1 tsp Italian seasoning

For the Filling:

  • 1/2 cup marinara sauce (sugar-free)
  • 1/2 cup mozzarella cheese (shredded)
  • 1/2 cup provolone cheese (sliced)
  • 1/2 cup pepperoni slices
  • 1/2 cup salami or ham (thinly sliced)
  • 1/2 tsp garlic powder
  • 1 tsp dried oregano or basil

For the Topping:

  • 1 egg (beaten for egg wash)
  • 1 tbsp grated Parmesan cheese
  • 1 tsp Italian seasoning (optional)

Instructions:

1. Preheat the Oven:

  • Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. Make the Dough:

  • In a microwave-safe bowl, melt mozzarella and cream cheese for about 1-2 minutes, stirring halfway.
  • Add almond flour, egg, baking powder, and Italian seasoning. Mix until a dough forms. If sticky, lightly oil your hands.

3. Roll the Dough:

  • Place the dough between two sheets of parchment paper and roll into a rectangle about 1/4-inch thick.

4. Add the Filling:

  • Spread marinara sauce over the dough, leaving a 1-inch border.
  • Layer with mozzarella, provolone, pepperoni, salami, and seasonings.

5. Roll the Stromboli:

  • Carefully roll the dough into a log, starting from one long side. Seal the edges by pinching the dough together.

6. Bake the Stromboli:

  • Transfer the log seam-side down onto the baking sheet. Brush with egg wash and sprinkle with Parmesan cheese and Italian seasoning.
  • Bake for 25-30 minutes or until golden brown and cooked through. Allow to cool for 5-10 minutes before slicing.

Nutrition Information (Per Serving):

  • Calories: ~300 kcal
  • Net Carbs: ~4g
  • Protein: ~20g
  • Fat: ~24g
  • Fiber: ~2g

Tips for Success:

  1. Cheese Tips:
    • Use pre-shredded mozzarella for ease, but avoid blends with added starches.
  2. Customize the Filling:
    • Use any low-carb fillings like spinach, mushrooms, or cooked sausage.
  3. Storage & Reheating:
    • Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven for best results.

Recipe Variations:

  1. Vegetarian Stromboli:
    • Use a mix of sautéed spinach, bell peppers, onions, and mushrooms.
  2. Buffalo Chicken Stromboli:
    • Substitute fillings with shredded chicken, buffalo sauce, and blue cheese crumbles.
  3. Breakfast Stromboli:
    • Add scrambled eggs, bacon, and cheddar cheese for a breakfast twist.

Benefits of Keto Stromboli:

  • Low-Carb & Keto-Friendly: Great for staying in ketosis.
  • High in Protein & Healthy Fats: Keeps you full longer.
  • Customizable & Meal Prep Friendly: Perfect for various dietary needs.

Enjoy this Keto Italian Stromboli as a delicious, hearty, and satisfying meal! 🍕🍴