Healthy Pumpkin Muffins (Weight Watchers-Friendly)

Looking for a quick and healthy pumpkin treat? These muffins are easy to make with just a few simple ingredients. At only 2 Weight Watchers points per muffin, they’re perfect for satisfying your fall cravings without derailing your health goals!

Ingredients

  • 1 box Pillsbury No Sugar Added Yellow Cake Mix
  • 1 (15 oz) can of pure pumpkin (not pumpkin pie filling)
  • 1 cup water
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • ½ teaspoon ground ginger
  • ½ teaspoon ground nutmeg

Instructions

  1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or spray with nonstick cooking spray.
  2. In a large bowl, combine the cake mix, canned pumpkin, water, and spices (cinnamon, cloves, ginger, and nutmeg). Stir until fully combined. The batter will be thick.
  3. Divide the batter evenly among the muffin cups (about 18 muffins).
  4. Bake for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  5. Allow to cool before serving.

Serving Size

Makes about 18 muffins. Each muffin is 2 Weight Watchers points (based on current WW plans).

Nutrition Information (Per Muffin)

  • Calories: ~80
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: ~160mg
  • Total Carbohydrates: ~18g
    • Dietary Fiber: 1g
    • Sugars: ~5g
  • Protein: 1g

(Nutrition information may vary slightly based on specific brands or products used.)

These pumpkin muffins are a great guilt-free snack, breakfast addition, or dessert. Try pairing them with a cup of coffee or tea for a cozy fall treat!

Let me know if you’d like further tweaks or additional tips for the recipe!