Garlic Parmesan Baked Shrimp
Ingredients:

  • 1 lb large shrimp (peeled and deveined, tails on or off as per preference)
  • 2 tbsp olive oil (or use cooking spray for fewer points)
  • 4 cloves garlic, minced
  • 1/4 cup Parmesan cheese, grated (preferably fresh)
  • 1/4 cup breadcrumbs (whole wheat for fewer points)
  • 1 tsp dried oregano
  • 1 tsp dried parsley (or fresh parsley, chopped)
  • 1/2 tsp red pepper flakes (optional for a little heat)
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Prepare the shrimp:
    • Arrange the shrimp in a single layer on a baking sheet lined with parchment paper or lightly greased with cooking spray.
  3. Prepare the garlic Parmesan mixture:
    • In a small bowl, combine the olive oil, minced garlic, grated Parmesan cheese, breadcrumbs, oregano, parsley, red pepper flakes, and lemon juice. Stir until the mixture is well combined and the breadcrumbs are coated with oil and seasonings.
  4. Coat the shrimp:
    • Spoon the garlic Parmesan mixture evenly over each shrimp, making sure to coat them well. You can also press the mixture onto the shrimp to make sure it sticks.
  5. Bake the shrimp:
    • Bake the shrimp for 8-10 minutes, or until the shrimp are opaque and pink. Keep an eye on them to ensure they don’t overcook.
  6. Garnish and serve:
    • Remove the shrimp from the oven and sprinkle with freshly chopped parsley. Serve immediately with a squeeze of lemon juice if desired.

Nutritional Information (per serving, assuming 4 servings):

  • Calories: ~160
  • Protein: ~23g
  • Carbs: ~6g
  • Fat: ~7g
  • Weight Watchers Points: 3 points per serving

Tips:

  • Make it even lighter: For fewer points, you can use cooking spray instead of olive oil, and opt for a reduced-fat Parmesan cheese.
  • Flavor Boost: Add a sprinkle of lemon zest or a little extra garlic if you want more flavor.
  • Serving Suggestions: Serve over a bed of cauliflower rice, with a side of steamed veggies, or on top of a fresh salad for a full, balanced meal.

Benefits:

  • Low in Calories & High in Protein: This dish is packed with lean protein, making it great for muscle repair and weight loss.
  • Quick & Easy: Ready in under 20 minutes, it’s a perfect weeknight dinner or appetizer.
  • Versatile: You can add extra vegetables, such as spinach or zucchini, into the dish or serve it alongside for added nutrients.

Enjoy this flavorful and healthy shrimp dish that’s perfect for satisfying cravings without the guilt!