Crispy Roasted Cauliflower Recipe
This simple and healthy recipe creates perfectly crispy roasted cauliflower that’s flavorful and nutritious.

Ingredients:

  • 1 large head of cauliflower, cut into bite-sized florets
  • 2 tbsp olive oil (or avocado oil for higher heat)
  • 1 tsp garlic powder
  • 1 tsp smoked paprika (optional, for smoky flavor)
  • 1/2 tsp ground cumin (optional)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Fresh parsley or lemon zest for garnish (optional)

Instructions:

  1. Preheat Oven: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Prepare Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, cumin, salt, and black pepper until evenly coated.
  3. Spread Evenly: Spread the cauliflower in a single layer on the prepared baking sheet. Ensure the florets have space to prevent steaming.
  4. Roast: Roast for 25-30 minutes, flipping halfway through, until the cauliflower is golden brown and crispy on the edges.
  5. Serve: Garnish with fresh parsley or lemon zest for extra brightness. Enjoy as a side dish or snack!

Nutritional Info (Per Serving – 4 Servings):

  • Calories: ~120
  • Carbs: ~8g
  • Protein: ~3g
  • Fat: ~7g
  • Fiber: ~3g

Tips & Variations:

  • Cheesy Version: Sprinkle with grated Parmesan during the last 5 minutes of roasting.
  • Spicy Twist: Add a pinch of cayenne pepper or red pepper flakes.
  • Vegan Option: Use nutritional yeast for a cheesy, dairy-free option.

This crispy roasted cauliflower is perfect for meal prep, snacks, or a nutritious side dish. Enjoy the irresistible crunch! 🥦🔥