Introduction

If you’re on a weight loss journey and seeking a nutritious, filling, and low-calorie meal to help boost your metabolism and keep you satisfied, then look no further than the WW Cabbage Fat-Burning Soup. This flavorful soup is packed with fiber, vitamins, and minerals, and it’s designed to support fat burning while helping you stay on track with your Weight Watchers (WW) plan. The combination of fresh cabbage, vegetables, and seasonings makes for a hearty, low-calorie dish that will keep you full for hours without derailing your healthy eating goals.

The beauty of this cabbage soup lies in its simplicity. Not only does it have an incredibly short prep time, but it also delivers on flavor and satisfaction. Plus, it’s easy to make in large batches, allowing you to meal prep for the week ahead. Whether you’re using it as a detox soup, a light meal, or a side to your main dish, this recipe is the perfect addition to any weight loss plan.

This guide will take you through everything you need to know to make this nourishing cabbage fat-burning soup. From detailed ingredients and step-by-step instructions to nutritional information, WW SmartPoints, and storage tips, we’ll cover every aspect of this recipe to ensure that you can prepare it successfully every time.

Why Choose Cabbage for Weight Loss?

Before we dive into the recipe itself, let’s talk about why cabbage is such a great choice for anyone looking to lose weight or maintain a healthy lifestyle.

  1. Low in Calories, High in Fiber: Cabbage is incredibly low in calories, making it an ideal vegetable for anyone on a calorie-conscious diet. With only around 25 calories per cup, it provides a substantial volume for minimal caloric intake. The fiber content in cabbage is also high, which helps promote feelings of fullness, making it less likely for you to overeat later in the day.
  2. Rich in Nutrients: Cabbage is a powerhouse of essential nutrients. It is loaded with vitamin C, which supports the immune system and promotes healthy skin. It also contains folate, vitamin K, and a variety of antioxidants that help reduce inflammation and protect against disease.
  3. Supports Digestion: The fiber in cabbage helps regulate digestion and keeps your digestive system running smoothly. It’s an excellent food for promoting gut health and maintaining regularity.
  4. Helps Detoxify the Body: Cabbage contains sulfur compounds that support the liver and promote detoxification. This makes it an excellent vegetable to include in a cleansing or fat-burning diet plan.
  5. Versatile and Delicious: Cabbage is versatile, lending itself to a variety of cooking methods and flavor combinations. Whether you prefer it steamed, sautéed, or in a soup, cabbage can be transformed into a delicious meal or side dish.

Ingredients for WW Cabbage Fat-Burning Soup

To make this flavorful cabbage fat-burning soup, you will need the following ingredients:

Fresh Produce:

  • 1 medium head of cabbage (shredded)
    Cabbage is the star of this soup. You’ll want to shred or chop it into bite-sized pieces to allow it to cook quickly and absorb the flavors of the broth.
  • 1 large onion, chopped
    Onion adds a savory sweetness to the soup and helps build the base flavor for the broth.
  • 2 large carrots, diced
    Carrots provide natural sweetness and a burst of color, while also contributing to the fiber content of the soup.
  • 2 celery stalks, chopped
    Celery offers a mild, slightly peppery flavor and contributes crunch to the soup. It’s also a great source of fiber and vitamins.
  • 2 cloves garlic, minced
    Garlic adds a rich, savory depth to the soup. It is also packed with health benefits, including supporting heart health and immune function.
  • 1 bell pepper (red, yellow, or green), diced
    The bell pepper adds a pop of color and an extra layer of sweetness, while being rich in vitamins A and C.
  • 1 zucchini, diced
    Zucchini is low in calories and adds bulk to the soup without contributing many carbs. It also brings a mild, fresh flavor to the dish.

Liquids:

  • 4 cups vegetable broth (low-sodium or homemade for optimal health benefits)
    The broth is the foundation of the soup’s flavor. You can choose vegetable, chicken, or bone broth depending on your preference.
  • 2 cups water
    Water helps to dilute the broth and create a lighter, more balanced soup. It helps prevent the soup from being too rich.

Seasoning & Spices:

  • 1 teaspoon dried thyme
    Thyme adds a subtle earthy flavor that complements the cabbage and other vegetables perfectly.
  • 1 teaspoon dried oregano
    Oregano provides a Mediterranean touch and enhances the overall savory flavor profile of the soup.
  • Salt and black pepper to taste
    Salt and pepper are essential for seasoning and helping bring out the natural flavors of the vegetables.
  • 1 teaspoon red pepper flakes (optional)
    For a little kick, you can add red pepper flakes. This will introduce a spicy heat that can help increase metabolism.
  • 1 tablespoon apple cider vinegar
    Apple cider vinegar gives the soup a slightly tangy flavor, which balances the sweetness of the carrots and cabbage. It also supports digestion and metabolism.

Step-by-Step Instructions for WW Cabbage Fat-Burning Soup

Now that you have your ingredients, it’s time to get cooking! This soup is quick and easy to make. Follow these steps:

Step 1: Prepare the Vegetables

Start by washing and chopping all of your vegetables. Shred the cabbage and chop the carrots, onion, celery, bell pepper, and zucchini into bite-sized pieces. Mince the garlic.

Step 2: Sauté the Aromatics

In a large soup pot, heat 1 tablespoon of olive oil over medium heat. Once hot, add the chopped onion and sauté for 3-4 minutes until softened and translucent. Add the minced garlic and cook for another 30 seconds, being careful not to burn it. This will create a rich base for the soup.

Step 3: Add the Vegetables

Add the remaining vegetables—carrots, celery, bell pepper, and zucchini—to the pot. Stir everything together and sauté for an additional 5 minutes, allowing the vegetables to slightly soften and develop flavor.

Step 4: Add Broth and Water

Pour in the vegetable broth and water, and bring the mixture to a boil. Once boiling, reduce the heat to a simmer.

Step 5: Season the Soup

Add the shredded cabbage, dried thyme, oregano, salt, and black pepper. Stir to combine, ensuring the cabbage is evenly distributed throughout the soup. Allow the soup to simmer for 20-30 minutes, or until all the vegetables are tender and the flavors have melded together.

Step 6: Add the Finishing Touches

Once the soup is ready, stir in 1 tablespoon of apple cider vinegar and red pepper flakes (if using). Taste the soup and adjust the seasoning as needed, adding more salt, pepper, or vinegar to balance the flavors.

Step 7: Serve and Enjoy!

Ladle the soup into bowls and serve hot. This soup is delicious on its own, but you can also enjoy it with a side of whole-grain crackers or a small piece of keto-friendly bread.

Nutritional Information (Per Serving)

This recipe makes approximately 6 servings. Here is the nutritional breakdown for one serving of the WW Cabbage Fat-Burning Soup:

  • Calories: 80-100 kcal
  • Fat: 4g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Net Carbs: 10g
  • Protein: 2g
  • Sodium: 350mg
  • Cholesterol: 0mg
  • Vitamin A: 80% of the daily value
  • Vitamin C: 60% of the daily value
  • Iron: 4% of the daily value
  • Calcium: 6% of the daily value

WW SmartPoints Breakdown

For those following the Weight Watchers (WW) program, here is the SmartPoints value per serving based on different plans:

  • WW Green Plan: 1 SmartPoint per serving
  • WW Blue Plan: 1 SmartPoint per serving
  • WW Purple Plan: 0 SmartPoints per serving

This makes the WW Cabbage Fat-Burning Soup a perfect addition to your meal plan, offering low SmartPoints and high nutritional value. Whether you’re looking to shed a few pounds or maintain your weight, this soup is a delicious and satisfying option.

Storage and Reheating

If you have leftovers, this soup stores well in the fridge. Simply transfer the cooled soup to an airtight container and refrigerate for up to 4-5 days. Reheat the soup on the stove over low heat until warmed through. You can also freeze individual portions of the soup for up to 3 months for a quick and easy meal later.

Final Thoughts

The WW Cabbage Fat-Burning Soup is a fantastic low-calorie, high-fiber meal that will help you stay on track with your weight loss goals. With minimal SmartPoints and a range of health benefits, this soup is perfect for anyone following a Weight Watchers plan, a keto diet, or simply looking for a healthy, nutritious meal. Packed with veggies, antioxidants, and metabolism-boosting ingredients, it’s a great way to incorporate more plant-based foods into your diet.

The versatility and simplicity of this soup make it an ideal choice for busy weeknights or meal prepping for the week. With just a handful of fresh ingredients, you can create a flavorful, filling dish that will help support your weight loss journey without compromising on taste or satisfaction.

So why not try this recipe today and experience the delicious benefits of cabbage and fat-burning ingredients for yourself? Enjoy!