Blueberry Cheesecake Parfait with Almond Flavored Whipped Cream (Low-Carb & Keto-Friendly)

This Blueberry Cheesecake Parfait with Almond Flavored Whipped Cream is a decadent, low-carb dessert that combines creamy cheesecake layers with fresh blueberries, topped with a hint of almond flavor. Perfect for a keto-friendly treat!

Ingredients (Serves 4):

For the Cheesecake Layer:

  • 8 oz cream cheese (softened)
  • 1/2 cup heavy whipping cream
  • 1/4 cup powdered erythritol or other low-carb sweetener
  • 1 tsp vanilla extract
  • 1/4 tsp lemon juice

For the Blueberry Layer:

  • 1 cup fresh blueberries (or frozen, thawed)
  • 2 tbsp water
  • 1 tbsp erythritol or sweetener of choice (optional)

For the Almond Whipped Cream:

  • 1 cup heavy whipping cream
  • 1 tbsp powdered erythritol
  • 1/2 tsp almond extract

Instructions:

1. Prepare the Blueberry Layer:

  • In a small saucepan, combine the blueberries, water, and erythritol. Cook over medium heat, stirring occasionally, until the blueberries break down and form a syrup (about 5-7 minutes). Remove from heat and set aside to cool.

2. Make the Cheesecake Layer:

  • In a large bowl, beat the softened cream cheese with a hand mixer or stand mixer until smooth and creamy.
  • Add the heavy whipping cream, erythritol, vanilla extract, and lemon juice. Beat until fluffy and well combined. You should have a thick, creamy consistency.

3. Prepare the Almond Whipped Cream:

  • In a chilled mixing bowl, whip the heavy cream with a hand mixer on high speed until soft peaks form.
  • Add the powdered erythritol and almond extract, then continue whipping until stiff peaks form.

4. Assemble the Parfaits:

  • In individual glasses or jars, layer the cheesecake mixture, blueberry syrup, and almond whipped cream.
  • Start with a spoonful of cheesecake layer, followed by a layer of the blueberry mixture, then top with almond-flavored whipped cream.
  • Repeat until the glasses are filled, ending with the whipped cream on top.

5. Chill and Serve:

  • Chill the parfaits in the refrigerator for at least 1-2 hours to allow the flavors to meld. Garnish with a few fresh blueberries and a sprinkle of almond slivers, if desired, before serving.

Nutrition Information (Per Serving):

  • Calories: ~280 kcal
  • Net Carbs: 5g
  • Protein: 3g
  • Fat: 26g
  • Fiber: 2g

Tips for Success:

  1. Use Fresh or Thawed Blueberries: Fresh blueberries will give you a vibrant flavor, but thawed frozen blueberries work well too.
  2. Chill for Better Texture: For the best texture and flavor, allow the parfaits to chill for at least an hour before serving.
  3. Sweetener Adjustment: Adjust the sweetness to your preference. Some people like a little more sweetener in the blueberry layer.
  4. Make Ahead: These parfaits can be made ahead of time and stored in the fridge for up to 2 days.

Recipe Variations:

  1. Berry Parfait:
    • Swap blueberries with raspberries, strawberries, or blackberries for a different flavor profile.
  2. Chocolate Cheesecake Parfait:
    • Add unsweetened cocoa powder to the cheesecake mixture for a chocolate version.
  3. Nuts and Crunch:
    • Add some chopped almonds, pecans, or crushed low-carb granola in between the layers for a crunchy texture.

Benefits of Blueberry Cheesecake Parfait with Almond Whipped Cream:

  • Low-Carb & Keto-Friendly: A delicious dessert that fits perfectly within a low-carb or keto diet.
  • Antioxidant-Rich: Blueberries are rich in antioxidants, promoting heart health and reducing inflammation.
  • High in Healthy Fats: The whipped cream and cream cheese provide satiating healthy fats, keeping you full longer.
  • Customizable: Easy to adjust based on personal preferences for sweetness or flavor.

Enjoy this Blueberry Cheesecake Parfait with Almond Whipped Cream as a delightful, guilt-free dessert! 🍇🍰