KETO CHEESEBURGER EGG ROLLS
These Keto Cheeseburger Egg Rolls are a crispy, cheesy, and flavorful low-carb twist on a classic favorite. They’re perfect for snacking, appetizers, or even a fun dinner idea!

Ingredients:

For the Filling:

  • 1 lb ground beef (80/20)
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup cream cheese (softened)
  • 2 tbsp sugar-free ketchup
  • 1 tbsp yellow mustard
  • 1 tbsp Worcestershire sauce (optional)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper (to taste)

For the Wrap:

  • 8 low-carb tortillas (or keto-friendly wraps)

For Frying (Optional):

  • 2 tbsp avocado oil or olive oil

Instructions:

1. Make the Cheeseburger Filling:

  • Heat a skillet over medium-high heat. Add the ground beef and cook until browned. Drain excess grease.
  • Add cream cheese, cheddar cheese, ketchup, mustard, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Stir until fully combined.
  • Remove from heat and let the mixture cool slightly.

2. Assemble the Egg Rolls:

  • Lay a low-carb tortilla flat. Spoon about 2-3 tbsp of the cheeseburger filling onto the lower third of the tortilla.
  • Fold the sides inward and roll tightly like an egg roll. Repeat with remaining tortillas and filling.

3. Cook the Egg Rolls:

Air Fryer:

  • Preheat air fryer to 400°F (200°C). Lightly spray the egg rolls with cooking spray.
  • Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.

Oven:

  • Preheat oven to 425°F (220°C). Place egg rolls on a lined baking sheet, spray lightly with oil, and bake for 15-20 minutes, flipping once.

Stovetop (Pan Fry):

  • Heat 2 tbsp avocado oil in a skillet over medium heat. Cook egg rolls until golden brown and crispy, about 2-3 minutes per side.

Nutrition Information (Per Egg Roll):

  • Calories: ~220 kcal
  • Net Carbs: ~3g
  • Protein: ~15g
  • Fat: ~16g

Tips & Variations:

  1. Dipping Sauce Ideas:
    • Sugar-free ketchup, spicy mayo, or mustard dipping sauce.
  2. Cheese Options:
    • Swap cheddar for Monterey Jack, pepper jack, or mozzarella.
  3. Add-Ins:
    • Try pickles, bacon bits, or jalapeños for extra flavor.
  4. Meal Prep Tip:
    • Make ahead and freeze before cooking. Reheat directly from frozen in the air fryer or oven.

Benefits:

  • Low-Carb & Keto-Friendly: Satisfies cravings for comfort food without the carbs.
  • High-Protein Meal: Great for keeping you full longer.
  • Family-Friendly: A fun, creative meal everyone will love.

Enjoy these crispy and delicious Keto Cheeseburger Egg Rolls for a satisfying, guilt-free treat! 🍔🥟