Ingredients (Serves 4)

  • 2 cups cooked skinless chicken breast, shredded or diced (about 12 oz)
  • ½ cup plain nonfat Greek yogurt (can substitute fat-free sour cream)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice (freshly squeezed for best flavor)
  • ½ cup celery, finely chopped
  • ¼ cup red onion, finely chopped
  • ½ cup cucumber, diced small (optional for crunch)
  • 2 tablespoons fresh parsley or dill, chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and black pepper, to taste
  • Optional garnish: paprika, green onions, or extra fresh herbs

Step-by-Step Instructions

Step 1 – Prepare the Chicken

If you don’t already have cooked chicken on hand, start by boiling, grilling, or poaching chicken breasts until fully cooked (internal temperature of 165°F / 74°C). Let them cool slightly before shredding or dicing.

Step 2 – Make the Creamy Base

In a medium-sized mixing bowl, combine the nonfat Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper. Whisk until smooth. This mixture will serve as the creamy and tangy base that replaces traditional mayonnaise.

Step 3 – Add the Vegetables

Fold in the chopped celery, red onion, and cucumber. These vegetables add crunch, freshness, and extra nutrition.

Step 4 – Combine Chicken and Dressing

Add the shredded or diced chicken into the bowl with the yogurt mixture and veggies. Mix well until everything is evenly coated.

Step 5 – Chill and Serve

Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld together. Serve chilled as a salad, sandwich filling, or in lettuce wraps.

Nutritional Information (Per Serving – Makes 4 Servings)

  • Calories: 125 kcal
  • Protein: 23 g
  • Carbohydrates: 3 g
  • Fat: 2 g
  • Fiber: 1 g
  • Sugar: 2 g
  • WW SmartPoints:
    • Blue Plan: 0 points
    • Purple Plan: 0 points
    • Green Plan: 1 point (because of yogurt)

Smart WW Points Breakdown

The genius behind this recipe is that it uses zero point ingredients like lean chicken breast, fat-free Greek yogurt, and fresh vegetables. Only if you swap in full-fat yogurt or add extras like nuts, avocado, or cheese will the points increase.

This makes it one of the most efficient recipes for weight watchers meal prep because you can eat a hearty portion without worrying about going over your points budget.

Tips for Success

  • Use Fresh Herbs – Dill, parsley, or cilantro add a burst of flavor without extra calories.
  • Play with Texture – Add diced apples, grapes, or even a few almonds for crunch (adjust points).
  • Meal Prep Friendly – Store in an airtight container for up to 4 days. Perfect for lunches.
  • Double the Batch – Make extra chicken salad to keep on hand for quick meals.

Serving Suggestions

  • Lettuce Wraps – Use romaine leaves or butter lettuce cups.
  • Stuffed Avocados – For a heartier low-carb meal, scoop into avocado halves.
  • On Whole-Grain Bread – If not strictly keto, use one slice of whole-grain bread.
  • With Crackers or Veggie Sticks – Serve as a dip for cucumber rounds, carrots, or celery sticks.

Health Benefits of WW Zero Point Chicken Salad

  1. Supports Weight Loss – High-protein, low-calorie meals keep you fuller for longer.
  2. Rich in Lean Protein – Helps muscle repair and boosts metabolism.
  3. Gut-Friendly – Greek yogurt provides probiotics for digestive health.
  4. Diabetic-Friendly – Low in carbs and sugar, making it blood sugar friendly.
  5. Heart-Healthy – Minimal fat content supports cardiovascular health.

Variations

  • Buffalo Chicken Salad – Add hot sauce and a dash of smoked paprika for spice.
  • Curried Chicken Salad – Stir in curry powder and raisins (adds points but great flavor).
  • Mediterranean Style – Add chopped cucumbers, olives, and oregano.
  • Tex-Mex Twist – Add diced jalapeños, cilantro, and chili powder.

Frequently Asked Questions

Q: Can I freeze this chicken salad?
It’s not recommended since yogurt tends to separate when frozen. Best kept fresh.

Q: Can I use rotisserie chicken?
Yes! Just make sure to use skinless breast meat and adjust points if it’s seasoned with oil.

Q: Is this recipe kid-friendly?
Absolutely. It’s mild, creamy, and packed with familiar flavors.

Q: How long does it last in the fridge?
Up to 4 days in an airtight container.

Why It Belongs in Your Weekly Rotation

This recipe is not just a zero-point lifesaver but also one of the most versatile, affordable, and nutritious recipes you can prepare. It’s light enough for summer lunches, hearty enough for dinner, and perfect for those days when you need a quick grab-and-go option.

Final Thoughts

This WW Zero Point Chicken Salad is a recipe that blends flavor, convenience, and health benefits into one satisfying dish. With a simple list of ingredients and a quick preparation process, it’s the kind of recipe you’ll find yourself making again and again.

Whether you’re following Weight Watchers, living a low-carb lifestyle, or simply looking for a healthier alternative to traditional mayo-based chicken salad, this recipe is the perfect fit. It keeps you full, supports your health goals, and most importantly — it tastes delicious.

Guilt-free eating doesn’t have to be boring, and this chicken salad proves it.