Weight Watchers Chicken Parmesan: A Health-Conscious Italian Classic
Introduction
Elevate your dinner experience with our Weight Watchers Chicken Parmesan—a delicious and health-conscious twist on the classic Italian favorite. This flavorful dish combines the richness of breaded chicken, savory marinara sauce, and melted cheese, all within the framework of Weight Watchers points.
Smart Ingredient Choices
Crafted with a mindful approach, this Chicken Parmesan recipe features lean chicken breasts as the main protein source. Opt for whole wheat breadcrumbs to add a nutty flavor and extra fiber, contributing to the health-conscious profile of the dish.
Lean Protein Foundation
Utilize boneless, skinless chicken breasts for a lean and protein-packed foundation. This choice ensures that your Chicken Parmesan is satisfying and aligns with your Weight Watchers goals.
Whole Wheat Breadcrumb Coating
Create a crispy and nutritious coating by using whole wheat breadcrumbs. This smart choice not only enhances the texture but also adds a wholesome element to your Chicken Parmesan.
Tomato Basil Marinara Sauce
Incorporate a flavorful tomato basil marinara sauce to bring a burst of Italian goodness to your dish. Choose a low-sugar or homemade version to keep the points in check while maintaining the classic taste.
Lightened-Up Cheese
Opt for part-skim mozzarella or Parmesan cheese to maintain the cheesy goodness without excessive points. This choice ensures that your Chicken Parmesan is indulgent while still aligning with your commitment to mindful eating.
Baking Brilliance
Bake your Chicken Parmesan to perfection, allowing the cheese to melt and the flavors to meld together. This method ensures a delicious and satisfying meal without the need for excessive oil or frying.
Smart Portion Control
Serve your Chicken Parmesan with a reasonable portion size to practice smart portion control. This approach allows you to enjoy the classic Italian flavors without exceeding your daily SmartPoints.
Serving Suggestions
Pair your Weight Watchers Chicken Parmesan with a side of whole-grain spaghetti or a crisp green salad for a well-rounded and satisfying meal. Whether for a family dinner or a special occasion, this dish brings the taste of Italy to your table without compromising your wellness goals.
Conclusion: Classic Flavor, Weight Watchers Approved
In conclusion, our Weight Watchers Chicken Parmesan delivers the classic flavors of Italy while staying true to your health-conscious journey. With smart ingredient choices, a lean protein foundation, and a commitment to mindful points, this dish invites you to savor the joy of a guilt-free and flavorful Italian classic. Make it a regular feature in your dinner rotation, celebrating the satisfaction that comes with Chicken Parmesan—a perfect balance of taste and wellness.
My W/W chicken parm!!! My family didn’t know they were eating such a healthy meal because it was that good!!!! I ate mine without pasta and I didn’t miss it at all.
W/W Chicken Parmesan
Serves 5 (2 points)
**adding pasta or additional sauce will increase points.
Ingredients:
- [ ] 5 (5-6) oz boneless skinless chicken breasts
- [ ] 2 egg whites
- [ ] 1/2 cup panko breadcrumbs
- [ ] 1/2 teaspoon Italian seasoning
- [ ] 1/4 cup grated Parmesan cheese
- [ ] 1/2 cup Prego no sugar added traditional pasta sauce
- [ ] 3/4 cup Kraft fat free mozzarella
- [ ] Nonstick cooking spray
Preheat the oven to 425. Spray a large nonstick sheet pan with nonstick cooking spray.
Combine breadcrumbs with Italian seasoning and Parmesan in a shallow bowl.
In a second shallow bowl add your egg whites.
Dip chicken breast into egg whites then into the breadcrumb mixture and place on prepared sheet.
Repeat with the other pieces. Spray the tops of chicken with nonstick cooking spray.
Bake 15-20 minutes or until golden and temperature is 165 degrees.
Remove from oven and each chicken breast gets 2 tablespoons of sauce and then 1 1/2 tablespoon of mozzarella.
Bake for 5 minutes or until cheese is melted.