🌱 Vegan Sweet Potato Black Bean Chili
🥣 Servings:
Makes 4–6 servings
🌶️ Spice level: Mild to Medium (adjustable)
🧾 Ingredients
Main:
- 1 tbsp olive oil (or water for oil-free)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium bell pepper, diced (any color)
- 1 large sweet potato, peeled and diced (about 2 cups)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes (with juices)
- 1 ½ cups vegetable broth (or water)
- 2 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp chili powder
- ½ tsp smoked paprika
- ½ tsp oregano
- Salt & black pepper to taste
- Pinch of cayenne (optional)
Optional Add-ins:
- ½ tsp cocoa powder (deepens flavor)
- 1 tbsp maple syrup (balances acidity)
- 1 cup corn kernels (fresh or frozen)
- 1 tbsp lime juice (for brightness at the end)
🧑🍳 Instructions
1. Sauté Aromatics
In a large pot or Dutch oven:
- Heat oil over medium heat.
- Add diced onion and sauté for 4–5 minutes until soft.
- Stir in garlic and cook 1 minute more.
2. Add Vegetables
- Add bell pepper and sweet potato. Cook for 3–4 minutes, stirring occasionally.
3. Add Spices & Tomato Paste
- Stir in cumin, chili powder, paprika, oregano, tomato paste, and optional cocoa powder.
- Cook for 1–2 minutes until fragrant.
4. Add Beans, Tomatoes, Broth
- Pour in black beans, diced tomatoes (with juice), and vegetable broth.
- Stir to combine. Bring to a gentle boil.
5. Simmer
- Reduce heat to low. Cover and simmer for 20–25 minutes, or until sweet potatoes are tender.
- Stir occasionally and add a bit more broth if it gets too thick.
6. Finish
- Stir in corn (if using), lime juice, and adjust salt, pepper, or cayenne to taste.
- Simmer uncovered for 5 more minutes to meld flavors.
🥑 Serving Suggestions:
- Top with: sliced avocado, cilantro, lime wedges, vegan sour cream, or tortilla chips
- Serve over: rice, quinoa, or enjoy as-is
- Great with: cornbread or warm tortillas