Shrimp, Corn, Potatoes, and Smoked Sausage Foil Pack (Weight Watchers Friendly)

Shrimp, Corn, Potatoes, and Smoked Sausage Foil Pack (Weight Watchers Friendly)
Ingredients (Serves 4):

• 1 lb large shrimp, peeled and deveined
• 4 small red potatoes, quartered
• 2 ears of corn, cut into 4 pieces each
• 6 oz smoked turkey sausage, sliced
• 1 tbsp olive oil (or cooking spray for fewer points)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp Old Bay seasoning (or Cajun seasoning)
• Salt and pepper, to taste
• Fresh parsley (for garnish)
• Lemon wedges (optional)

Instructions:

1. Preheat Oven or Grill: Preheat the oven to 400°F (200°C) or preheat the grill to medium-high heat.
2. Prepare Ingredients: In a large bowl, combine potatoes, corn, sausage, shrimp, olive oil, garlic powder, paprika, Old Bay seasoning, salt, and pepper. Toss until well coated.
3. Assemble Foil Packs: Tear off four large sheets of heavy-duty aluminum foil. Divide the mixture evenly among the sheets. Seal the foil packets by folding and crimping the edges tightly.
4. Cook:
   • Oven: Bake for 25-30 minutes or until potatoes are tender.
   • Grill: Cook for 15-20 minutes, flipping halfway through.
5. Serve: Carefully open foil packs (watch for steam), garnish with parsley and serve with lemon wedges if desired.

Nutrition (Per Foil Pack):

• Calories: 280
• Protein: 25g
• Fat: 8g
• Carbs: 28g
• Fiber: 4g
• WW Points: Approx. 5-7 points (depending on portion sizes and specific brands used)

Tips & Variations:

• Lower the Points: Use cooking spray instead of olive oil and a reduced-fat smoked sausage.
• Spicy Kick: Add red pepper flakes or hot sauce for more heat.
• Meal Prep Friendly: Prepare the packs ahead and refrigerate for up to 1 day before cooking.

Enjoy a flavorful, satisfying meal with balanced protein, veggies, and seasonings!