Vegan Reuben Sandwich Recipe: A Plant-Based Twist on a Classic Favorite

Introduction: The Evolution of the Vegan Reuben Sandwich

The Reuben sandwich has long been a staple in American cuisine, beloved for its savory combination of corned beef, Swiss cheese, sauerkraut, and Russian dressing piled between two slices of rye bread. It’s the perfect sandwich for those craving a hearty, satisfying meal with a rich blend of textures and flavors.

However, for those who follow a vegan or plant-based lifestyle, traditional Reubens are off-limits due to their meat and dairy content. But don’t worry—this Vegan Reuben Sandwich is here to provide all the same indulgence with a plant-based twist! Whether you’re a lifelong vegan or simply looking to reduce your meat consumption, this recipe will satisfy your cravings for a Reuben without compromising on taste or texture.

In this recipe, we replace the corned beef with marinated and seasoned tempeh or tofu, swap the Swiss cheese for vegan cheese, and use vegan Russian dressing to bring it all together. We’ll keep the sauerkraut and rye bread—two essential ingredients in the original recipe—because they’re naturally plant-based and full of flavor.

By the end of this post, you’ll have a completely vegan Reuben sandwich that’s just as rich, hearty, and satisfying as the original but without any animal products.

The History of the Reuben Sandwich

The Reuben sandwich was purportedly invented in the 1920s by a New York City deli owner named Arnold Reuben. While its origin story has been the subject of debate, most agree that it quickly became popular for its distinctive flavor combination.

Traditionally, the Reuben is made with corned beef, but it can also be prepared with other meats like turkey or pastrami. The sandwich’s most distinguishing feature is its Russian dressing, which gives it a tangy kick, while sauerkraut adds a crunchy, slightly sour element.

The Vegan Reuben is a plant-based variation that has grown in popularity, especially among those looking to make a health-conscious or ethical choice without giving up the flavors they love.

Ingredients for Vegan Reuben Sandwich

To make your very own Vegan Reuben Sandwich, you’ll need the following ingredients:

For the Marinated Tempeh (or Tofu):

  • 1 block tempeh (or extra-firm tofu, drained and pressed)
  • 2 tablespoons soy sauce or tamari (for a gluten-free option)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup or agave syrup
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon olive oil (for cooking)

For the Vegan Russian Dressing:

  • 1/4 cup vegan mayonnaise
  • 2 tablespoons ketchup
  • 1 tablespoon relish (sweet or dill, depending on preference)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon smoked paprika
  • Pinch of ground black pepper

For the Sandwich Assembly:

  • 4 slices of rye bread (ensure it’s vegan-friendly, as some breads contain dairy or eggs)
  • 1/2 cup sauerkraut (drained)
  • 4 slices vegan Swiss cheese (or any other vegan cheese with a mild, melty texture)
  • Vegan butter (or olive oil) for grilling the bread

Instructions for Making Vegan Reuben Sandwich

Follow these easy steps to create your Vegan Reuben Sandwich:

Step 1: Prepare the Tempeh (or Tofu)

Start by preparing your protein base. If you’re using tempeh, slice it into thin strips about 1/4 inch thick. For tofu, slice it into 1/4 inch thick slabs. Tempeh provides a firmer texture and a nuttier flavor, while tofu is softer and more neutral.

In a bowl, whisk together soy sauce, apple cider vinegar, maple syrup, smoked paprika, garlic powder, and black pepper. Place the tempeh or tofu slices into the marinade and let them soak for about 15-30 minutes. This will allow the flavors to penetrate the protein.

Step 2: Cook the Tempeh or Tofu

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the marinated tempeh or tofu slices. Cook for about 3-4 minutes on each side or until golden brown and crispy. The tempeh should have a slightly chewy texture, while tofu will be crispy on the outside and tender on the inside.

Once cooked, set the tempeh or tofu aside.

Step 3: Prepare the Vegan Russian Dressing

While the tempeh or tofu is marinating, make the Vegan Russian Dressing by whisking together vegan mayonnaise, ketchup, relish, Dijon mustard, apple cider vinegar, smoked paprika, and a pinch of black pepper in a small bowl. Adjust the seasoning to taste. If you prefer a sweeter dressing, add a little extra ketchup or relish. Set aside.

Step 4: Toast the Rye Bread

Next, toast the rye bread slices until they are golden brown and crispy. If you’re grilling the bread, spread a thin layer of vegan butter or olive oil on one side of each slice. Heat a griddle or nonstick skillet over medium heat, and toast the bread until golden on both sides, about 2-3 minutes per side. If you prefer, you can also use a toaster.

Step 5: Assemble the Vegan Reuben

Once the bread is toasted, it’s time to assemble the sandwich! On the non-buttered side of one slice of toasted rye bread, spread a generous amount of the vegan Russian dressing. Top with a layer of sauerkraut, followed by a few slices of the cooked tempeh or tofu. Add a slice of vegan Swiss cheese on top of the tempeh, and then spread another layer of vegan Russian dressing on the other slice of toasted bread.

Place the second slice of bread on top of the stack to complete the sandwich.

Step 6: Grill the Sandwich

If you want a crispy, melty sandwich, grill the assembled sandwich on medium heat for about 3-4 minutes per side, pressing down slightly with a spatula. Grill until the cheese is melted and the bread is golden brown and crispy.

Step 7: Slice and Serve

Remove the sandwich from the heat and slice it in half diagonally. Serve immediately and enjoy your Vegan Reuben with a side of chips, salad, or pickles.

Nutritional Information for Vegan Reuben Sandwich

This Vegan Reuben Sandwich is not only delicious but also packed with nutrients. Here’s the nutritional breakdown per serving (assuming the recipe makes 2 sandwiches):

Nutritional Information (per sandwich):

  • Calories: 450 kcal
  • Total Fat: 18g
    • Saturated Fat: 2g
  • Carbohydrates: 50g
    • Fiber: 8g
    • Sugars: 10g
  • Protein: 23g
  • Sodium: 880mg
  • Cholesterol: 0mg
  • Iron: 15% of the daily value
  • Calcium: 20% of the daily value
  • Vitamin C: 8% of the daily value

SmartPoints (WW):

For those following the WW (Weight Watchers) program, here’s the SmartPoints breakdown for this sandwich:

  • Green Plan: 9 SmartPoints per sandwich
  • Blue Plan: 7 SmartPoints per sandwich
  • Purple Plan: 6 SmartPoints per sandwich

This makes it a relatively moderate-calorie option that fits well into most WW plans when you’re craving something hearty but healthy.

Health Benefits of Vegan Reuben Sandwich

1. Plant-Based Protein

By using tempeh or tofu, this sandwich is packed with plant-based protein, which is essential for muscle repair, skin health, and overall bodily functions.

2. Rich in Fiber

With the inclusion of sauerkraut, rye bread, and vegan mayo (which typically includes some form of plant-based oil), this sandwich offers a good amount of fiber to help improve digestion and keep you feeling full for longer.

3. Vegan-Friendly and Cruelty-Free

This sandwich is made entirely from plant-based ingredients, so it’s not only healthier for you but also better for the environment and animals.

4. Healthy Fats

Olive oil, tofu, and tempeh provide healthy fats that promote heart health. The addition of avocado or extra greens can further increase the healthy fat content of this sandwich.

Conclusion: Why You’ll Love This Vegan Reuben Sandwich

This Vegan Reuben Sandwich is everything you love about the classic sandwich, reimagined for the modern, health-conscious eater. It’s hearty, satisfying, and packed with bold flavors—from the smoky tempeh to the tangy Russian dressing and creamy vegan cheese. Whether you’re vegan or simply looking to try something new, this sandwich will quickly become a favorite.

Not only is it a great lunch or dinner option, but it’s also a wonderful dish to serve at gatherings or as a hearty meal for anyone transitioning to a plant-based diet. So, take the time to make this mouthwatering sandwich, and enjoy the comfort and nutrition it brings!