Hawaiian Pineapple Coconut Fluff – Low Point WW Version
If you’re looking for a refreshing, tropical dessert that is low in SmartPoints but still packed with flavor, then this Hawaiian Pineapple Coconut Fluff is exactly what you need. Inspired by the traditional Hawaiian dessert, this fluff is made healthier while still maintaining the creamy texture and tropical flavors you love. It’s perfect for a Weight Watchers (WW) lifestyle, satisfying your sweet cravings without compromising your goals.
In this updated version, we’ve made some key ingredient swaps to reduce the SmartPoints, so you can enjoy this dessert guilt-free. Not only is it low in calories and SmartPoints, but it’s also quick and easy to make, making it ideal for weeknight treats, parties, or a healthy snack option.
This recipe combines the natural sweetness of pineapple with creamy whipped topping and the nostalgic flavor of coconut to create a delightful dessert that’s both satisfying and light. By substituting lower-calorie and lower-fat ingredients, this Hawaiian Pineapple Coconut Fluff becomes a much healthier option, allowing you to indulge in a tropical treat without straying from your Weight Watchers goals.
Why This Recipe is Perfect for Weight Watchers (WW)
When following the WW program, the focus is on eating nutrient-dense foods while controlling portion sizes. The original version of Hawaiian Pineapple Coconut Fluff can be quite high in points due to the use of heavy creams and sugary ingredients. However, by adjusting the recipe to include lighter ingredients, you can still enjoy a refreshing dessert that satisfies your sweet tooth without breaking your point budget.
Here’s a quick breakdown of why this WW-friendly version works well for your healthy lifestyle:
- Low Fat, High Flavor: By using fat-free whipped topping and sugar-free pudding mix, we significantly reduce the fat content without sacrificing the creamy texture or flavor.
- Natural Sweetness: Pineapple is naturally sweet, and we use the unsweetened version, keeping the sugar content low and avoiding unnecessary added sugars.
- Coconut Flavor: Coconut provides healthy fats but is used in moderation to keep the points low while still giving you that signature tropical taste.
With these tweaks, this dessert becomes a low-calorie, low-SmartPoint treat that fits perfectly within the WW framework, whether you’re following the Green, Blue, or Purple plans.
Ingredients for the WW Low-Point Hawaiian Pineapple Coconut Fluff
The ingredients for this Hawaiian Pineapple Coconut Fluff are simple and can be found in most grocery stores. Here’s what you’ll need:
For the Fluff:
- 1 (20 oz) can of Pineapple Chunks in Juice (drained)
- Pineapple adds a burst of tropical sweetness without the need for added sugar. Ensure you buy the can with no added sugar.
- 1 (8 oz) container of Fat-Free Whipped Topping
- This helps create the fluffy texture while keeping the calorie count and SmartPoints low.
- 1 (1 oz) package of Sugar-Free Vanilla Instant Pudding Mix
- The sugar-free pudding mix helps thicken the fluff while providing that sweet, creamy vanilla flavor without the added sugar.
- 1/2 cup Shredded Coconut (unsweetened)
- Unsweetened coconut gives you that tropical, nutty flavor but without the added sugars or excess fat.
- 1/4 cup Greek Yogurt (plain, non-fat)
- Greek yogurt adds creaminess while providing a boost of protein, making this fluff more satisfying.
- 1/4 cup Light Cream Cheese (softened)
- Light cream cheese adds richness and helps thicken the fluff. It’s a lighter alternative to regular cream cheese.
- Optional: 1-2 tbsp of Sweetener (like Stevia or Monk Fruit)
- If you like your fluff a little sweeter, you can add a touch of your preferred WW-approved sweetener. Adjust to your taste.
Instructions for Making WW Low-Point Hawaiian Pineapple Coconut Fluff
Step 1: Drain the Pineapple
- Open the can of pineapple chunks and drain out all the juice. Set the drained pineapple aside. You want to ensure the pineapple is as dry as possible so that your fluff doesn’t become too watery.
Step 2: Prepare the Creamy Base
- In a medium mixing bowl, combine the fat-free whipped topping, Greek yogurt, and light cream cheese. Use a hand mixer or whisk to blend these ingredients together until smooth and creamy.
- Once blended, add the sugar-free vanilla instant pudding mix. Whisk everything together until the pudding mix is completely dissolved and the mixture has a smooth texture.
Step 3: Add the Pineapple and Coconut
- Fold in the drained pineapple chunks and unsweetened shredded coconut. Be gentle while folding to keep the fluffiness intact. Mix just enough so that the pineapple and coconut are evenly distributed in the creamy mixture.
Step 4: Taste and Sweeten (Optional)
- At this point, taste the fluff and decide if you need a little more sweetness. If desired, add 1–2 tbsp of your chosen sweetener. Stevia or monk fruit sweetener are great options for low-calorie, low-SmartPoint alternatives.
- Stir well to combine the sweetener, making sure it dissolves evenly into the mixture.
Step 5: Chill the Fluff
- Transfer the mixture into a serving dish and smooth out the top. Cover the dish with plastic wrap or a lid and refrigerate for at least 2 hours. This will allow the flavors to meld together and the fluff to set to the perfect consistency.
Step 6: Serve and Enjoy!
- After the fluff has had time to chill, give it a final stir and serve in individual portions. You can garnish each serving with extra shredded coconut, a cherry, or even a sprinkle of cinnamon for an added flair. Enjoy your tropical, low-point dessert!
Nutritional Information for WW Low-Point Hawaiian Pineapple Coconut Fluff (Per Serving)
This recipe yields about 6 servings, and each serving contains approximately:
- Calories: 100 kcal
- Total Fat: 4 g
- Saturated Fat: 3 g
- Cholesterol: 10 mg
- Total Carbohydrates: 13 g
- Fiber: 1 g
- Net Carbs: 12 g
- Sugar: 8 g (natural sugars from the pineapple)
- Protein: 2 g
- Sodium: 100 mg
Each serving of this Hawaiian Pineapple Coconut Fluff is approximately 3 WW SmartPoints on the Green plan, and 2 WW SmartPoints on both the Blue and Purple plans, making it a low-point, indulgent treat that’s both satisfying and waistline-friendly!
SmartPoints Breakdown (WW)
For those following Weight Watchers:
- Green Plan: 3 SmartPoints per serving
- Blue Plan: 2 SmartPoints per serving
- Purple Plan: 2 SmartPoints per serving
You can adjust the portion size to suit your needs, and this dessert can easily be incorporated into any plan to satisfy your sweet tooth while staying within your daily SmartPoints allocation.
Additional Tips for Making the Best Hawaiian Pineapple Coconut Fluff
- Storage: This fluff will keep well in the refrigerator for up to 3–4 days, so it’s perfect for meal prep or making ahead for a party or family gathering.
- Adjust Sweetness: The amount of sweetener you use can be adjusted to your taste preference. If you’re not a fan of overly sweet desserts, you can skip the sweetener altogether and let the pineapple provide the natural sweetness.
- Tropical Variations: If you’re in the mood for something different, try adding other tropical fruits like mango, papaya, or banana for an even more flavorful dessert. Keep in mind that this will add additional points, so adjust accordingly.
- Top with Whipped Cream: For an extra indulgent treat, you can add a dollop of whipped cream on top of each serving. This will add a few extra SmartPoints, but it will make the dessert even more decadent.
Conclusion
This WW Low-Point Hawaiian Pineapple Coconut Fluff is a delightful dessert that will help you satisfy your tropical cravings without going overboard on SmartPoints. With its creamy texture, naturally sweet pineapple, and a hint of coconut, it’s a refreshing treat that fits into your healthy eating goals. The recipe is easy to make, customizable to your taste, and ideal for meal prepping or serving at gatherings.
Whether you follow the Green, Blue, or Purple WW plan, you can indulge in this tropical fluff and enjoy a delicious dessert while staying on track with your weight loss journey. So, next time you’re craving a sweet treat, reach for this tropical dessert and savor the flavors of the islands while keeping your points in check!
Enjoy this Hawaiian Pineapple Coconut Fluff, and let it bring a little sunshine to your dessert routine!