Keto Low-Carb Chicken Salad on Croissants
For those following a ketogenic or low-carb lifestyle, finding delicious and satisfying meals that fit within dietary guidelines can sometimes feel like a challenge. However, this Keto Low-Carb Chicken Salad on Croissants is a game-changer. It offers all the comfort and flavor of a classic chicken salad sandwich, but with a keto-friendly twist.
The combination of creamy, savory chicken salad paired with a crisp, low-carb “croissant” makes for an indulgent and satisfying meal without the added carbs. Whether you’re looking for a quick lunch, a picnic treat, or a tasty appetizer for a gathering, this recipe will hit the spot while helping you stay on track with your low-carb or keto goals.
Why This Recipe Works for Keto and Low-Carb Diets
Traditional croissants and sandwiches are often made with refined flour, which can be detrimental to those on a keto or low-carb diet. These kinds of breads are high in carbs, which can disrupt ketosis, the metabolic state in which the body burns fat for fuel. This Keto Low-Carb Chicken Salad on Croissants recipe eliminates that issue by replacing the high-carb croissants with a delicious low-carb option that mimics the light, flaky texture of a traditional croissant. By doing so, it allows you to enjoy the familiar sandwich feel without sacrificing your keto lifestyle.
Chicken salad itself is naturally low-carb, but we make a few tweaks to ensure it’s perfect for a low-carb or keto diet. This recipe is packed with protein, healthy fats, and low-carb vegetables, ensuring that each bite is both filling and satisfying while keeping your carb count to a minimum.
Ingredients for Keto Low-Carb Chicken Salad on Croissants
To make this keto-friendly chicken salad, you’ll need the following ingredients:
For the Chicken Salad:
- 3 cups Cooked Chicken Breast (shredded or cubed)
You can use either rotisserie chicken or poach and shred your chicken. For convenience, rotisserie chicken can be a great time-saver. Chicken is an excellent source of lean protein and provides the base for your chicken salad. It’s low in carbs and rich in essential amino acids to keep you feeling satisfied. - ½ cup Mayonnaise (preferably avocado oil or olive oil-based)
Mayonnaise serves as the creamy base of the chicken salad. For a keto-friendly version, make sure to choose mayonnaise made with healthy fats, such as avocado oil or olive oil, to keep the fat content high while avoiding any hidden sugars or additives in traditional mayo. - 2 tbsp Dijon Mustard
Dijon mustard adds a nice, tangy kick to your chicken salad. It’s an excellent condiment for keto recipes because it’s low in carbs and adds flavor without extra sugars. - 2 tbsp Celery (finely diced)
Celery adds a crisp, fresh crunch to your chicken salad, making it more enjoyable and texturally diverse. It’s also very low in carbs, so it fits well within keto guidelines. - 1 tbsp Red Onion (finely chopped)
Red onion gives the chicken salad a mild, slightly sweet bite. It also brings in antioxidants and vitamins. Just be mindful of portion size since onions can be higher in carbs than some other vegetables. - 1 tbsp Fresh Lemon Juice
Fresh lemon juice adds a zesty flavor and balances the richness of the mayonnaise. The acidity of the lemon enhances the overall taste profile of the chicken salad and adds a bit of brightness. - Salt and Pepper (to taste)
Season the chicken salad with salt and pepper according to your preference. These basic seasonings enhance the flavor of the dish, ensuring that it’s neither bland nor overpowering. - Optional: Fresh Dill or Parsley (for garnish)
Fresh herbs can take the flavor of your chicken salad to the next level. Dill, in particular, pairs wonderfully with chicken salad, offering a refreshing taste. You can also garnish with parsley for added color and flavor.
For the Keto “Croissants”:
- 2 cups Almond Flour
Almond flour is a staple in keto baking. It’s low in carbs and high in healthy fats, making it the perfect flour substitute for anyone on a ketogenic or low-carb diet. Almond flour gives the croissants a soft, fluffy texture and a nutty flavor that pairs perfectly with the creamy chicken salad. - 1 cup Mozzarella Cheese (shredded)
Mozzarella cheese gives the croissants their dough-like texture and helps bind the ingredients together. It’s also a source of fat and protein, which is ideal for a keto diet. Make sure to use whole-milk mozzarella for the best texture. - 2 large Eggs
Eggs are essential for the structure and texture of these low-carb croissants. They help bind the dough and give it a rich, tender texture while keeping the recipe keto-friendly with minimal carbs. - 2 tbsp Butter (melted)
Butter adds richness to the croissants and helps with texture. It also gives the croissants a delicious, flaky quality, mimicking the butteriness of traditional croissants. - ½ tsp Baking Powder
Baking powder helps the croissants rise and gives them a light and fluffy texture. It’s the perfect leavening agent for this low-carb dough. - ½ tsp Garlic Powder (optional)
Garlic powder adds a savory touch to the croissants, giving them a slightly garlicky flavor that enhances the overall dish. - Salt (to taste)
A pinch of salt enhances the flavors of the croissants and balances the richness of the cheese and butter.
Instructions for Keto Low-Carb Chicken Salad on Croissants
Step 1: Prepare the Chicken Salad
- Cook the Chicken:
Start by cooking the chicken if it’s not pre-cooked. You can either poach, bake, or use a rotisserie chicken for convenience. Once the chicken is cooked, shred or chop it into small bite-sized pieces. Aim for about 3 cups of shredded chicken for the salad. - Combine Ingredients:
In a large mixing bowl, combine the shredded chicken, mayonnaise, Dijon mustard, diced celery, chopped red onion, lemon juice, salt, and pepper. Stir everything together until the chicken is evenly coated with the creamy dressing. Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your liking. - Optional Garnish:
If you’d like, you can chop some fresh dill or parsley to garnish the chicken salad. This step is optional but adds a beautiful pop of color and freshness. - Chill the Chicken Salad:
Place the chicken salad in the refrigerator and allow it to chill for at least 30 minutes. This helps the flavors meld together and ensures a refreshing, cold salad when served.
Step 2: Make the Keto “Croissants”
- Preheat the Oven:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup. - Prepare the Dough:
In a medium-sized bowl, mix the almond flour, shredded mozzarella cheese, eggs, melted butter, baking powder, garlic powder (if using), and a pinch of salt. Stir well until a smooth dough forms. The mozzarella cheese should be melted enough to blend with the almond flour to form a soft dough. - Shape the Croissants:
Take small portions of dough (about 2 tablespoons each) and roll them into a ball. Flatten each ball into a round disk and form a croissant shape by folding the edges inward. Alternatively, you can shape them into smaller rolls or biscuits if preferred. - Bake the Croissants:
Place the shaped croissants onto the prepared baking sheet, leaving a little space between each one. Bake for 12-15 minutes or until golden brown on top. Keep an eye on them to avoid over-baking. - Cool the Croissants:
Once baked, remove the croissants from the oven and allow them to cool slightly before cutting them open. You want them to be firm enough to hold the chicken salad but still soft and flaky on the inside.
Step 3: Assemble the Chicken Salad on Croissants
- Slice the Croissants:
After the croissants have cooled slightly, carefully slice each one in half horizontally. You may need to use a serrated knife to gently cut through the flaky crust. - Fill with Chicken Salad:
Generously spoon the chilled chicken salad onto the bottom half of each croissant. Top with the other half of the croissant to form a sandwich. - Serve and Enjoy:
Serve immediately, or you can wrap the sandwiches and store them in the refrigerator for later. These keto chicken salad croissants make a great meal prep option or a tasty lunch for those busy workdays.
Nutritional Information for Keto Low-Carb Chicken Salad on Croissants
Here is the approximate nutritional breakdown per serving, assuming 4 sandwiches (1 croissant with chicken salad):
- Calories: 450 kcal
- Total Fat: 35 g
- Saturated Fat: 15 g
- Cholesterol: 195 mg
- Total Carbohydrates: 7 g
- Dietary Fiber: 4 g
- Net Carbs: 3 g
- Protein: 32 g
- Sodium: 700 mg
Note: Nutritional values are approximate and may vary slightly depending on the size of the croissants and exact ingredients used.
SmartPoints (WW) Breakdown for Keto Chicken Salad on Croissants
For those following the Weight Watchers (WW) program, this recipe offers excellent value. Each serving of Keto Chicken Salad on Croissants is about 5 SmartPoints per sandwich. With only 3 net carbs per serving, you can enjoy a filling and flavorful meal that won’t break your point bank.
Conclusion
This Keto Low-Carb Chicken Salad on Croissants is a perfect solution for those on a ketogenic or low-carb diet who still crave a delicious, comforting sandwich. With only 3 net carbs per serving, this recipe lets you indulge in a satisfying, high-protein meal that won’t derail your progress. The combination of creamy chicken salad and soft, flaky croissants makes it a versatile recipe perfect for lunch, dinner, or meal prepping for the week.
Whether you’re serving it for a family gathering, a picnic, or a quick lunch at home, this recipe is sure to be a crowd-pleaser. Give it a try and enjoy the best of both worlds—tasty and keto-friendly!