Keto Low-Carb Cheesy Bread Recipe
If you’re following a ketogenic (keto) or low-carb lifestyle, it can be difficult to find satisfying, delicious bread substitutes. Traditional bread is filled with carbs and sugars that can throw off your progress. However, this Keto Low-Carb Cheesy Bread recipe is an exception—delicious, cheesy, and low in carbohydrates, making it the perfect bread substitute to satisfy your cravings without derailing your dietary goals.
This keto-friendly cheesy bread is made with a blend of mozzarella cheese, Parmesan, and egg. The result is a crispy, cheesy, and savory treat that’s perfect as a snack, side dish, or even as a pizza crust base. Plus, it’s incredibly easy to make, and the ingredients are likely ones you already have in your kitchen. Below, I’ll guide you through the process with complete measurements, instructions, and nutritional information to ensure this recipe fits perfectly within your keto and low-carb diet.
Ingredients for Keto Low-Carb Cheesy Bread
To make this irresistible cheesy bread, you’ll need the following ingredients:
- 1 cup Mozzarella Cheese (shredded)
Mozzarella cheese is the star ingredient of this recipe. It provides the bread-like texture while adding that melty, gooey, and savory flavor. Mozzarella is naturally low in carbs and high in fat, making it a perfect fit for the keto diet. - 1 cup Parmesan Cheese (grated)
Parmesan cheese complements the mozzarella perfectly with its sharp, nutty flavor. It also adds an extra layer of cheesiness and helps with the structure of the cheesy bread. Like mozzarella, Parmesan is low in carbs, so it works wonderfully for low-carb diets. - 1 large Egg
The egg is essential for binding the cheese and giving the cheesy bread structure. It helps hold the ingredients together and provides additional protein to make this dish even more satisfying. - 1 tsp Garlic Powder
Garlic powder is a must for adding savory flavor. It elevates the taste of the cheesy bread and gives it a familiar “garlic bread” taste, even though there’s no actual bread involved. Plus, garlic is a great addition to any keto recipe since it contains minimal carbs. - 1 tsp Italian Seasoning
Italian seasoning brings the classic herbs of oregano, basil, thyme, and rosemary to this cheesy bread, giving it a delightful Mediterranean flavor. The combination of these herbs adds a subtle aromatic touch and makes the bread taste like it’s straight out of a pizzeria. - Parchment Paper
Parchment paper is essential for preventing the cheesy bread from sticking to your baking sheet. It also helps with easy cleanup, making the process of baking this dish as hassle-free as possible. - Cooking Spray (such as Pam)
Lightly spraying your parchment paper with cooking spray helps ensure that the cheesy bread releases easily once it’s done baking. It also gives the edges a little extra crispiness without adding extra fat.
Instructions for Keto Low-Carb Cheesy Bread
- Prepare the Oven and Baking Sheet
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray to prevent sticking. Make sure the parchment paper is flat and smooth to create an even surface for the cheesy bread. - Mix the Ingredients
In a medium-sized bowl, combine the shredded mozzarella cheese and grated Parmesan cheese. Add the large egg, garlic powder, and Italian seasoning to the cheese mixture. Stir well until all the ingredients are fully incorporated and the egg is evenly distributed throughout the cheese. The mixture should be thick and slightly sticky. Tip: If you prefer a more intense garlic flavor, feel free to add an extra pinch of garlic powder. You can also add crushed red pepper flakes for a bit of heat if desired. - Spread the Mixture onto the Baking Sheet
Transfer the cheesy mixture to the prepared baking sheet. Using a spatula or your hands, gently spread it out into a rectangular or square shape. The thickness of the mixture should be about ½ inch thick. If you want to make this into a keto pizza crust, spread the mixture in the shape of a pizza. Keep in mind that the mixture will expand slightly as it bakes, so leave a little space between the edges of the cheesy bread and the parchment paper. - Bake the Cheesy Bread
Place the baking sheet into the preheated oven and bake for 12-15 minutes, or until the edges start to brown and the cheesy bread is fully set. You can check the bread by lightly pressing on it with a fork or spatula—if it feels firm and doesn’t jiggle, it’s ready to come out. Tip: For an extra crispy texture, bake for the full 15 minutes. If you like a softer, chewier bread, you can bake it for just 12 minutes. Keep a close eye on it during the final minutes to prevent burning. - Finish with the Broiler
Once the bread has finished baking, switch your oven to broil. Place the baking sheet back under the broiler for 1 minute to get a golden, crispy top. Watch closely to avoid burning—the broiler will quickly give the cheesy bread a beautiful, golden finish. - Remove and Enjoy
After broiling, remove the cheesy bread from the oven and allow it to cool for a minute or two. Slice into squares or, if using it as a pizza crust, add your favorite keto-friendly toppings before baking it again to melt the toppings. Enjoy your cheesy bread as a snack, side dish, or low-carb pizza crust!
Nutritional Information for Keto Low-Carb Cheesy Bread
Here’s the nutritional breakdown per serving, assuming you cut the cheesy bread into 8 equal pieces:
- Calories: 150 kcal
- Total Fat: 12 g
- Saturated Fat: 7 g
- Cholesterol: 70 mg
- Total Carbohydrates: 2 g
- Dietary Fiber: 1 g
- Net Carbs: 1 g
- Sugars: 1 g
- Protein: 11 g
- Sodium: 300 mg
Note: These nutritional values are approximate and may vary slightly based on ingredient brands or portion sizes. Always check the packaging for precise nutritional information.
SmartPoints (WW) Breakdown for Keto Cheesy Bread
For those following the Weight Watchers (WW) program, each serving of this Keto Low-Carb Cheesy Bread (based on 8 servings) is 3 SmartPoints per slice. With only 1 gram of net carbs per serving, this cheesy bread is a great way to satisfy your cravings without using up too many points. If you prefer smaller servings, you can cut the bread into 10 pieces to lower the point value further!
Why This Recipe is Perfect for Keto and Low-Carb Diets
This Keto Low-Carb Cheesy Bread recipe is packed with healthy fats, protein, and minimal carbs, making it an excellent choice for those on a ketogenic diet. Here are some reasons why this recipe fits perfectly into a keto or low-carb lifestyle:
- Low in Carbs:
With only 1 gram of net carbs per serving, this cheesy bread is a great option for anyone looking to limit their carb intake. The bread is made from cheese and egg, both of which are low in carbs and high in fat, making them ideal for keto diets. - High in Healthy Fats and Protein:
This cheesy bread provides a good amount of healthy fats and protein from the mozzarella, Parmesan, and egg. The high-fat content helps keep you feeling full longer, making it an ideal choice for a snack or side dish. - Great as a Pizza Crust Substitute:
This recipe can be used as a base for a keto-friendly pizza. Simply top the cheesy bread with low-carb toppings like tomato sauce, cheese, pepperoni, or veggies, and bake until the cheese is bubbly and golden. - Quick and Easy to Make:
The recipe takes less than 30 minutes from start to finish, making it a great option when you want a quick, satisfying low-carb snack or side dish. It requires minimal prep and can be made with ingredients you likely already have in your kitchen.
Tips for Customizing Your Keto Cheesy Bread
- Add Toppings:
If you’re using this cheesy bread as a pizza crust, feel free to get creative with the toppings. Try adding some keto-friendly pepperoni, olives, mushrooms, or even spinach for a more substantial meal. - Herb Variations:
If you’re not a fan of Italian seasoning, you can use any herbs you like. Try adding rosemary, thyme, or even a pinch of chili flakes for a bit of heat. - Make It Spicy:
Add some red pepper flakes or a bit of cayenne pepper to the mixture for a spicy kick. This adds flavor and excitement without adding any carbs. - Use Different Cheeses:
Experiment with other cheeses like provolone, cheddar, or even a spicy jalapeño cheese for a different flavor profile. Just keep in mind that different cheeses may affect the texture of the bread slightly.
Conclusion
This Keto Low-Carb Cheesy Bread is a game-changer for anyone following a keto or low-carb lifestyle. With its minimal carbs and high-fat content, it’s the perfect bread substitute for sandwiches, pizzas, or just as a savory snack. Whether you’re looking to curb your bread cravings or add a cheesy twist to your meal, this recipe is sure to satisfy.
With simple ingredients and easy instructions, you can enjoy this cheesy, low-carb treat in no time. Plus, with only 1 net carb per serving, it’s an excellent choice for those on keto or low-carb diets looking for a filling, flavorful snack or side dish. Give it a try, and you won’t miss regular bread again!