Low-Carb Baked Cottage Cheese Eggs Recipe

This easy, protein-packed dish is perfect for breakfast or brunch and fits seamlessly into a low-carb or keto lifestyle!

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

  • 6 large eggs
  • 1 cup cottage cheese (full-fat or low-fat)
  • ½ cup shredded cheese (cheddar, mozzarella, or your favorite blend)
  • 1 small onion, finely diced (optional)
  • ½ cup diced bell peppers, mushrooms, or spinach (optional for added veggies)
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika (optional)
  • Salt and pepper to taste
  • Fresh herbs for garnish (parsley, chives, or dill)

Instructions

Step 1: Preheat Oven

  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a baking dish (8×8 inches or similar) with non-stick spray, butter, or oil.

Step 2: Prepare the Egg Mixture

  1. In a large bowl, whisk the eggs until well beaten.
  2. Add cottage cheese, shredded cheese, garlic powder, smoked paprika, salt, and pepper. Mix until combined.

Step 3: Add Optional Vegetables

  1. If using vegetables like onions, peppers, mushrooms, or spinach, fold them into the egg mixture.

Step 4: Assemble and Bake

  1. Pour the egg mixture into the prepared baking dish and spread evenly.
  2. Bake for 25-30 minutes, or until the eggs are set in the center and lightly golden on top.

Step 5: Serve and Garnish

  1. Let the baked eggs cool for 5 minutes before slicing into portions.
  2. Garnish with fresh herbs like parsley, chives, or dill for added flavor and freshness.

Serving Suggestions:

  • Serve with a side of avocado slices or a fresh green salad for a complete low-carb meal.
  • Pair with crispy bacon or smoked salmon for extra protein.

Storage and Reheating:

  • Refrigerator: Store leftovers in an airtight container for up to 3 days.
  • Freezer: Wrap individual portions tightly and freeze for up to 2 months.
  • Reheat: Microwave on medium power for 1-2 minutes or bake in the oven at 350°F (175°C) until warmed through.

This Low-Carb Baked Cottage Cheese Eggs recipe is a satisfying, healthy option for busy mornings or meal prep. Packed with protein and flavor, it’s sure to keep you energized all day! 🥚🧀