Keto Zucchini No-Noodle Lasagna Recipe
This Keto Zucchini No-Noodle Lasagna is a low-carb, gluten-free alternative to traditional lasagna, packed with savory flavors, cheese, and nutritious veggies.

Ingredients (Serves 6):

For the Zucchini Layers:

  • 4 medium zucchinis (thinly sliced lengthwise)
  • 1 tsp salt (to draw out moisture)

For the Meat Sauce:

  • 1 lb ground beef (or ground turkey)
  • 1 small onion (diced)
  • 3 garlic cloves (minced)
  • 1 can (14 oz) crushed tomatoes (no sugar added)
  • 2 tbsp tomato paste
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp Italian seasoning
  • Salt & pepper to taste

For the Cheese Mixture:

  • 1 cup ricotta cheese (or cottage cheese for lower carbs)
  • 1 cup shredded mozzarella cheese (divided)
  • 1/2 cup grated Parmesan cheese
  • 1 large egg
  • 2 tbsp fresh parsley (chopped)

Instructions:

1. Prepare Zucchini:

  • Slice zucchinis into thin strips. Sprinkle with salt and let them sit for 15-20 minutes to remove excess water. Pat dry with paper towels.

2. Make the Meat Sauce:

  • In a large skillet, cook ground beef over medium heat until browned.
  • Add onion and garlic, sauté until fragrant.
  • Stir in crushed tomatoes, tomato paste, basil, oregano, Italian seasoning, salt, and pepper. Simmer for 15 minutes.

3. Prepare Cheese Mixture:

  • In a bowl, mix ricotta cheese, 1/2 cup mozzarella, Parmesan, egg, and parsley until smooth.

4. Assemble the Lasagna:

  • Preheat oven to 375°F (190°C).
  • Spread a thin layer of meat sauce at the bottom of a baking dish.
  • Layer zucchini slices, cheese mixture, and meat sauce. Repeat layers until all ingredients are used.
  • Top with remaining mozzarella cheese.

5. Bake:

  • Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 15 minutes until bubbly and golden.

6. Rest & Serve:

  • Let the lasagna rest for 10-15 minutes before serving for easier slicing.

Nutrition Information (Per Serving):

  • Calories: ~320 kcal
  • Net Carbs: 6g
  • Protein: 24g
  • Fat: 20g
  • Fiber: 2g

Tips for Success:

  1. Moisture Control:
    • Salt and pat dry zucchini slices to avoid watery lasagna. You can also lightly grill the zucchini for added texture.
  2. Cheese Options:
    • Use a blend of cheeses like provolone or cheddar for extra flavor.
  3. Meat Alternatives:
    • Substitute ground chicken or sausage for variety.
  4. Extra Veggies:
    • Add spinach, mushrooms, or bell peppers for more nutrition.

Recipe Variations:

  1. Vegetarian: Skip the meat and use sautéed mushrooms and spinach.
  2. Dairy-Free: Use dairy-free cheeses and coconut cream in place of ricotta.
  3. Spicy Kick: Add red pepper flakes for a spicy twist.

Benefits of Keto Zucchini Lasagna:

  • Low-Carb & Gluten-Free: Perfect for keto, paleo, and low-carb diets.
  • High in Protein & Fiber: Helps you stay full longer.
  • Rich in Nutrients: Zucchini is packed with vitamins and antioxidants.
  • Meal Prep-Friendly: Make ahead for easy weeknight meals.

Enjoy this Keto Zucchini No-Noodle Lasagna as a satisfying, delicious, and guilt-free comfort meal! 🍽️🧀🍅