Introduction
Eating clean, low-carb meals that are both satisfying and packed with flavor doesn’t have to be complicated. This Keto Shrimp, Sausage, and Broccoli Skillet is a one-pan wonder that delivers protein, healthy fats, fiber, and bold savory flavors without any added sugars or carbs. It’s perfect for a quick weeknight dinner, meal prepping, or anyone following a ketogenic lifestyle or low-point Smart WW plan.
This recipe is not only keto-friendly but also low in calories, gluten-free, dairy-free, and grain-free. It’s packed with nutrient-dense ingredients and offers a harmonious blend of textures and flavors — from the juicy snap of shrimp, to the rich smokiness of sausage, and the tender-crisp bite of broccoli.
Whether you’re a busy professional, a parent looking for quick meals, or a health-conscious individual, this recipe offers a balanced, macro-friendly option that won’t derail your wellness goals.
Recipe Summary
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Cuisine: American, Keto
- Meal Type: Dinner, Main Course
- Smart WW Points (per serving): Approx. 3 (varies by sausage type)
Ingredients
Here’s everything you need to make this dish. Be sure to use clean-label sausage to keep Smart Points low.
Main Ingredients:
- 1 lb raw shrimp, peeled and deveined (use large, 26-30 count)
- 8 oz smoked turkey sausage or Andouille (sliced into coins; opt for low-fat, nitrate-free)
- 3 cups broccoli florets, fresh or frozen (steamed until tender-crisp)
- 2 tbsp olive oil, divided
- 3 cloves garlic, minced
- 1/4 cup onion, finely chopped
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1/4 tsp chili flakes (optional, for heat)
- Salt and pepper, to taste
- Juice of 1/2 lemon
- Fresh parsley, chopped (for garnish)
Optional Add-ins (Low Smart Point Options):
- 1/2 cup bell pepper slices – adds color and vitamin C
- 1 tbsp grated parmesan cheese – adds flavor with minimal points
- 1/2 tsp Cajun seasoning – for a bold Southern kick
Equipment Needed
- Large nonstick skillet or cast-iron pan
- Steamer or microwave (for broccoli)
- Knife and cutting board
- Cooking tongs or spatula
Instructions
Step 1: Prep the Ingredients
Begin by prepping your shrimp. Peel and devein them if not already cleaned. Pat them dry with paper towels to ensure a good sear. Slice your smoked sausage into 1/4-inch coins. If using fresh broccoli, wash and cut into bite-sized florets.
Step 2: Steam the Broccoli
Steam the broccoli until it’s tender but still bright green and slightly crisp — about 3 to 4 minutes. You can use a steamer basket or microwave with a splash of water. Set aside.
Step 3: Sauté the Sausage
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced sausage and cook for about 4-5 minutes, stirring occasionally, until browned and slightly crispy around the edges. Remove the sausage from the pan and set aside.
Step 4: Cook the Aromatics
In the same pan, add the remaining tablespoon of olive oil. Add the chopped onion and garlic. Sauté for 1-2 minutes until fragrant and translucent. Don’t let the garlic burn — lower the heat if necessary.
Step 5: Sear the Shrimp
Add the shrimp to the pan in a single layer. Sprinkle with paprika, onion powder, chili flakes, salt, and pepper. Cook shrimp for 2 minutes per side or until they are pink and opaque. Avoid overcooking.
Step 6: Combine Ingredients
Return the sausage and steamed broccoli to the pan. Toss everything together to combine and heat through — about 2-3 minutes. Squeeze fresh lemon juice over the top and taste for seasoning.
Step 7: Garnish and Serve
Garnish with freshly chopped parsley and, optionally, a light sprinkle of parmesan or Cajun seasoning. Serve hot as a standalone meal or pair with cauliflower rice for added volume without extra carbs or Smart Points.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 30g |
| Fat | 15g |
| Saturated Fat | 3g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Net Carbs | 4g |
| Sugar | 1g |
| Sodium | 780mg |
Nutrition may vary depending on the brand of sausage and oil used.
Weight Watchers Smart Points
Using low-fat turkey sausage, olive oil in moderation, and non-starchy vegetables, each serving comes to approximately:
- SmartPoints (Blue/Green/Purple Plan): 3-4 per serving
- Shrimp: 0 points
- Broccoli: 0 points
- Olive oil: 2 points per tbsp
- Turkey sausage: 1-2 points per 2 oz (check brand)
You can reduce the SmartPoints further by using cooking spray instead of oil or opting for 99% fat-free turkey sausage.
Tips for Perfect Execution
1. Don’t Overcook Shrimp
Shrimp cook quickly. Overcooking will make them rubbery. Remove them as soon as they turn pink and opaque.
2. Pre-Steam Broccoli
Cooking broccoli separately ensures it remains tender but not mushy. Adding raw broccoli to the pan can result in uneven cooking.
3. Use Cast Iron for Flavor
A well-seasoned cast-iron skillet enhances flavor and gives the sausage and shrimp a perfect sear.
4. Double the Batch
This recipe is excellent for meal prep. Make a double batch and store leftovers in the fridge for up to 3 days.
Meal Prep & Storage
This dish stores exceptionally well in airtight containers and is ideal for low-carb meal prepping.
- Refrigerator: Up to 3 days
- Freezer: Not recommended (shrimp can become rubbery)
- Reheat: Microwave or stovetop over medium-low heat with a splash of broth or water
Pairing Suggestions
Looking to stretch the meal without increasing carbs?
- Cauliflower rice
- Zucchini noodles
- Shirataki noodles
- A crisp green salad with olive oil and lemon
These options keep your meal light and keto-approved.
Why You’ll Love This Recipe
- Quick & easy: Ready in under 30 minutes
- One-pan clean-up: Fewer dishes, less hassle
- Flavor-packed: Garlic, lemon, and sausage = dynamic trio
- Balanced macros: Ideal for keto, paleo, and low-carb lifestyles
- Low SmartPoints: Works great with WW for healthy weight management
Variations to Try
1. Spicy Cajun Style
Add 1 tsp Cajun or Creole seasoning to the shrimp and sausage for a Southern flair.
2. Creamy Garlic Keto Version
Add 1/4 cup of heavy cream and a pinch of parmesan after combining all ingredients for a creamy garlic sauce.
3. Asian-Inspired
Swap olive oil for sesame oil and add 1 tbsp coconut aminos (low-carb soy sauce alternative) for an Asian twist.
Health Benefits
- High in protein – essential for muscle repair and satiety
- Low in carbs – supports ketosis and blood sugar balance
- Rich in fiber – from broccoli, supporting digestive health
- Anti-inflammatory – garlic and olive oil contain antioxidants
- Heart-healthy fats – from olive oil and lean protein
Final Thoughts
This Keto Shrimp, Sausage, and Broccoli Skillet is a powerhouse of flavor and nutrition, created to support your weight loss and health goals without sacrificing taste or satisfaction. With minimal ingredients and quick cooking time, it’s a weeknight dinner win.
From the professional home cook to the health-conscious dieter, this recipe deserves a spot in your regular rotation. Whether you’re following a strict keto regimen or simply trying to make better food choices, this dish proves that healthy eating can be utterly delicious.