Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Pull-Apart Milk Bread is a delightful low-carb twist on a classic favorite. This recipe yields a soft, fluffy, and slightly sweet bread that can be easily pulled apart into individual servings. It’s perfect for sandwiches, as a side to soups, or enjoyed on its own. The best part is that it’s keto-friendly, so you can savor the taste of freshly baked bread without compromising your dietary goals.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

For the Bread Dough:
  • 2 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup whey protein powder
  • 2 tsp instant yeast
  • 1/4 cup powdered erythritol or your preferred keto sweetener
  • 1/2 tsp salt
  • 1/2 cup unsweetened almond milk, warm
  • 1/4 cup unsalted butter, melted
  • 3 large eggs
  • 1 tsp vanilla extract
For the Topping:
  • 1 tbsp unsalted butter, melted
  • 1 tsp sesame seeds (optional)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Prepare the Dough:
  • In a large mixing bowl, combine the almond flour, coconut flour, whey protein powder, instant yeast, powdered erythritol, and salt.
  • In a separate bowl, whisk together the warm almond milk, melted butter, eggs, and vanilla extract.
  • Pour the wet ingredients into the dry ingredients and mix until a dough forms. Knead the dough in the bowl until it’s well combined.
2. Let the Dough Rise:
  • Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise for about 1-2 hours in a warm, draft-free place, or until it has doubled in size.
3. Preheat and Prepare:
  • Preheat your oven to 350°F (175°C). Grease a 9×5-inch (23×13 cm) loaf pan.
4. Shape the Dough:
  • Gently deflate the risen dough and divide it into small, equal-sized portions. Roll each portion into a ball and place them in the greased loaf pan, creating a single layer.
5. Brush with Topping:
  • Brush the top of the dough balls with melted butter and sprinkle sesame seeds if desired.
6. Bake:
  • Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
7. Cool and Serve:
  • Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Facts
(12 Slices):
  • Calories: 220
  • Total Fat: 19g
  • Saturated Fat: 5g
  • Sodium: 110mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 8g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE