Ingredients (Makes 2 Quesadillas – 4 Servings)

  • 4 low-carb tortillas (8-inch size, about 4–5g net carbs each)
  • 1 cup shredded mozzarella cheese
  • ¼ cup grated parmesan cheese
  • ½ cup sugar-free pizza sauce (or marinara sauce with no sugar added)
  • 20–24 slices pepperoni (about 2 oz)
  • 1 tsp olive oil or butter (for cooking)
  • ½ tsp Italian seasoning
  • ¼ tsp garlic powder
  • Optional toppings/fillings: sliced olives, mushrooms, spinach, or jalapeños

Instructions

Step 1 – Prepare the Ingredients

Lay out your tortillas, shredded cheese, pepperoni slices, and sauce. Have everything ready for easy assembly, as quesadillas cook quickly.

Step 2 – Spread the Sauce

Take one tortilla and spread 2 tablespoons of pizza sauce evenly over it. Leave a small border around the edges to prevent spillage.

Step 3 – Add Cheese & Pepperoni

Sprinkle ¼ cup mozzarella and 1 tablespoon parmesan evenly over the sauce. Place 5–6 pepperoni slices on top. Add optional toppings if desired.

Step 4 – Top and Seal

Place another tortilla on top, pressing lightly to hold everything together. Repeat with the remaining tortillas to make two quesadillas.

Step 5 – Cook Until Golden

Heat ½ teaspoon olive oil or butter in a nonstick skillet over medium heat. Place one quesadilla in the skillet and cook for 2–3 minutes per side until golden brown and the cheese has melted. Repeat with the second quesadilla.

Step 6 – Slice and Serve

Let cool slightly before slicing into wedges. Serve warm with extra pizza sauce for dipping.

Nutrition Information (Per Serving – ½ quesadilla)

  • Calories: 265 kcal
  • Fat: 18 g
  • Protein: 18 g
  • Total Carbs: 9 g
  • Fiber: 5 g
  • Net Carbs: 4 g

WW SmartPoints (per serving)

  • Green Plan: 5 points
  • Blue Plan: 5 points
  • Purple Plan: 5 points

(Points may vary depending on tortilla and cheese brands used.)

Tips for Success

  • Use the Right Tortillas – Choose low-carb or keto tortillas to keep carbs down.
  • Don’t Overfill – Too much filling will cause the quesadilla to fall apart.
  • Press Lightly – Use a spatula to press while cooking so the cheese helps seal the edges.
  • Cheese First, Then Meat – Cheese melts and acts as a glue, keeping everything together.

Variations

  • Meat-Lovers Style – Add cooked sausage, bacon, or ham for extra protein.
  • Veggie Pizza Quesadilla – Use mushrooms, spinach, and olives instead of pepperoni.
  • Four Cheese Blend – Mix mozzarella, cheddar, parmesan, and provolone for maximum cheesiness.
  • Spicy Kick – Add jalapeños or a drizzle of hot sauce inside before cooking.

Serving Suggestions

These keto pizza quesadillas can be enjoyed as:

  • A quick dinner paired with a side salad.
  • A party appetizer cut into small wedges.
  • A meal-prep lunch stored in the fridge and reheated.
  • A late-night snack when cravings hit.

How to Store and Reheat

  • Fridge: Store leftovers in an airtight container for up to 3 days.
  • Freezer: Wrap in parchment and foil, freeze up to 2 months.
  • Reheat: Warm in a skillet for best texture, or microwave for 30–40 seconds.

Health Benefits of Keto Pepperoni Pizza Quesadillas

  • Supports Ketosis – Low net carbs keep your body in fat-burning mode.
  • High in Protein – Cheese and pepperoni keep you full for hours.
  • Better for Blood Sugar – Uses sugar-free sauce and low-carb tortillas.
  • Customizable for Dietary Needs – Can be made gluten-free or dairy-free with the right swaps.

Frequently Asked Questions

Q: Can I make this dairy-free?
Yes, substitute dairy-free mozzarella and parmesan alternatives.

Q: Can I use almond flour tortillas?
Yes! Almond flour tortillas are great for keeping carbs low.

Q: Can I bake instead of pan-frying?
Yes, bake at 375°F (190°C) for 8–10 minutes until cheese is melted and edges are crispy.

Q: Is this diabetic-friendly?
Absolutely! Since it’s low in carbs and uses sugar-free sauce, it won’t spike blood sugar like regular pizza.

Why You’ll Love This Recipe

Pizza cravings are one of the hardest challenges on a keto or diabetic-friendly diet. But this recipe proves you can enjoy pizza flavors without the guilt. With minimal prep time and simple ingredients, it’s a weeknight lifesaver.

The balance of crispy tortilla, melty cheese, and pepperoni slices makes it comforting, satisfying, and surprisingly filling. You’ll never feel deprived while eating this — it tastes just like a cheesy pizza pocket but with only 4 net carbs per serving.

Final Thoughts

This Keto Pepperoni Pizza Quesadilla is the perfect recipe for anyone craving pizza without carbs. It’s fast, fun, and family-friendly, while also being versatile enough to suit different tastes. Whether you’re on keto, diabetic, or just looking for a healthier version of a guilty pleasure, this recipe will become a regular in your kitchen.

Crispy, cheesy, melty, and delicious — these quesadillas give you all the pizza vibes with none of the carb overload. Once you try it, you’ll keep coming back for more.